0562 Effect of an Online Meditation Program in Women with Insomnia: A Randomized Clinical Trial Article Swipe
Maria Morais
,
Andréia Bezerra
,
Carolina Banzoli
,
Leandro Lucena
,
Miguel A. Prieto
,
Sérgio Tufik
,
Helena Hachul
·
YOU?
·
· 2025
· Open Access
·
· DOI: https://doi.org/10.1093/sleep/zsaf090.0562
YOU?
·
· 2025
· Open Access
·
· DOI: https://doi.org/10.1093/sleep/zsaf090.0562
Introduction An epidemiological study conducted by the Sleep Institute in 2007 revealed that 44.8% of the population in São Paulo exhibited symptoms of insomnia, with women being disproportionately affected (32%). Considering a global adaptation towards utilizing technology for health services, the present study evaluated the effects of an online meditation program on women with insomnia. Methods The study was a longitudinal, randomized and controlled trial. Participants include women aged 18 to 47 years with insomnia diagnosed by a sleep specialist. The sample was distributed into two groups: Intervention and Control. Both groups received an initial lecture about sleep hygiene. The Intervention group was invited to participate in eight virtual weekly sessions. During these sessions, participants received guidance to engage in meditation practice using the Anapana technique, which focuses on breath regulation to calm the mind. The Control group remained on a waitlist. The Insomnia Severity Index (ISI) was used to evaluate the main outcome. Measurements were taken at the baseline and at the end of the program. General Mixed Model (GMM) with within-subject random factor was utilized to assess the effects of meditation on ISI, comparing the Control and Intervention groups. Results A total of 307 women registered for the project, of which 120 were included. Of these, 62 completed the protocol. The overall sample had a mean age of 35.8 years, with a normal BMI and a high level of education. Results from the GMM indicated a significant effect of time, group, and the interaction of time*group. The intervention showed a decrease of 10.29 points in ISI at the end of protocol, with a mean score of 8.29 points on this instrument. The participants’ results varied by 37.7% among them. Of the 34 participants who received intervention, 70.6% responded to treatment, and of those who responded, 66.7% had remission of ISI symptoms. Conclusion Online meditation appears to be a promising therapy for improving insomnia symptoms in women of reproductive age. Support (if any) Our studies are supported by the Associação Fundo de Incentivo à Pesquisa (AFIP) and CAPES. ST is a recipient of a grant from the CNPq.
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Metadata
- Type
- article
- Language
- en
- Landing Page
- https://doi.org/10.1093/sleep/zsaf090.0562
- https://academic.oup.com/sleep/article-pdf/48/Supplement_1/A245/63222209/zsaf090.0562.pdf
- OA Status
- bronze
- Related Works
- 10
- OpenAlex ID
- https://openalex.org/W4410502439
All OpenAlex metadata
Raw OpenAlex JSON
- OpenAlex ID
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https://openalex.org/W4410502439Canonical identifier for this work in OpenAlex
- DOI
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https://doi.org/10.1093/sleep/zsaf090.0562Digital Object Identifier
- Title
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0562 Effect of an Online Meditation Program in Women with Insomnia: A Randomized Clinical TrialWork title
- Type
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articleOpenAlex work type
- Language
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enPrimary language
- Publication year
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2025Year of publication
- Publication date
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2025-05-01Full publication date if available
- Authors
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Maria Morais, Andréia Bezerra, Carolina Banzoli, Leandro Lucena, Miguel A. Prieto, Sérgio Tufik, Helena HachulList of authors in order
- Landing page
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https://doi.org/10.1093/sleep/zsaf090.0562Publisher landing page
- PDF URL
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https://academic.oup.com/sleep/article-pdf/48/Supplement_1/A245/63222209/zsaf090.0562.pdfDirect link to full text PDF
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YesWhether a free full text is available
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bronzeOpen access status per OpenAlex
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https://academic.oup.com/sleep/article-pdf/48/Supplement_1/A245/63222209/zsaf090.0562.pdfDirect OA link when available
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Meditation, Randomized controlled trial, Insomnia, Physical therapy, Mindfulness meditation, Psychology, Actigraphy, Medicine, Clinical psychology, Psychotherapist, Psychiatry, Mindfulness, Internal medicine, Theology, PhilosophyTop concepts (fields/topics) attached by OpenAlex
- Cited by
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0Total citation count in OpenAlex
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10Other works algorithmically related by OpenAlex
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