A Deeper Look into Exercise Intensity Tracking through Mobile Applications: A Brief Report Article Swipe
Alexie Elder
,
Gabriel Guillén
,
Rebecca Isip
,
Ruben Zepeda
,
Zakkoyya H. Lewis
·
YOU?
·
· 2023
· Open Access
·
· DOI: https://doi.org/10.3390/technologies11030066
YOU?
·
· 2023
· Open Access
·
· DOI: https://doi.org/10.3390/technologies11030066
Mobile fitness applications (apps) allow for time-efficient opportunities for physical activity. Current research suggests that fitness apps do not accurately comply with the frequency, intensity, time, and type (FITT) principle. FITT is an important principle in exercise prescription as it applies scientific evidence to improve the quality of exercise. Based on app assessment using the Fitness Apps Scoring Instrument, most fitness apps adequately address FITT in their exercise plans. In particular, fitness apps do not adequately adhere to the FITT intensity guidelines. Many apps allow the users to track their heart rate as a method of assessing their exercise intensity, but few use that information to provide real-time feedback on the intensity of the workout. For app users, awareness and education of intensity standards should be put forth in coordination with exercise professionals, rather than relying on apps alone.
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Metadata
- Type
- article
- Language
- en
- Landing Page
- https://doi.org/10.3390/technologies11030066
- https://www.mdpi.com/2227-7080/11/3/66/pdf?version=1682942506
- OA Status
- gold
- Cited By
- 2
- References
- 12
- Related Works
- 10
- OpenAlex ID
- https://openalex.org/W4367625741
All OpenAlex metadata
Raw OpenAlex JSON
- OpenAlex ID
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https://openalex.org/W4367625741Canonical identifier for this work in OpenAlex
- DOI
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https://doi.org/10.3390/technologies11030066Digital Object Identifier
- Title
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A Deeper Look into Exercise Intensity Tracking through Mobile Applications: A Brief ReportWork title
- Type
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articleOpenAlex work type
- Language
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enPrimary language
- Publication year
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2023Year of publication
- Publication date
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2023-05-01Full publication date if available
- Authors
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Alexie Elder, Gabriel Guillén, Rebecca Isip, Ruben Zepeda, Zakkoyya H. LewisList of authors in order
- Landing page
-
https://doi.org/10.3390/technologies11030066Publisher landing page
- PDF URL
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https://www.mdpi.com/2227-7080/11/3/66/pdf?version=1682942506Direct link to full text PDF
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YesWhether a free full text is available
- OA status
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goldOpen access status per OpenAlex
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https://www.mdpi.com/2227-7080/11/3/66/pdf?version=1682942506Direct OA link when available
- Concepts
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Exercise prescription, Intensity (physics), Exercise intensity, Tracking (education), Computer science, Quality (philosophy), Physical fitness, Physical activity, Physical therapy, Physical medicine and rehabilitation, Heart rate, Psychology, Medicine, Physics, Pedagogy, Radiology, Quantum mechanics, Blood pressureTop concepts (fields/topics) attached by OpenAlex
- Cited by
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2Total citation count in OpenAlex
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2025: 1, 2023: 1Per-year citation counts (last 5 years)
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12Number of works referenced by this work
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10Other works algorithmically related by OpenAlex
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