Cognitive behavioural therapy to treat stress and insomnia: A randomized wait list‐controlled trial of two online courses Article Swipe
Philipp Hürlimann
,
Guy Bodenmann
,
Dieter Riemann
,
Katharina Weitkamp
·
YOU?
·
· 2023
· Open Access
·
· DOI: https://doi.org/10.1111/jsr.13874
YOU?
·
· 2023
· Open Access
·
· DOI: https://doi.org/10.1111/jsr.13874
Summary This randomized, wait list‐controlled trial aimed to evaluate the efficacy of the cognitive behavioural therapy‐based online e‐learning course stressfit for better stress management and the cognitive behavioural therapy for insomnia‐based online course SweetDreams for coping with insomniac problems. The course modules offer state of the art psychoeducation and cognitive behavioural strategies concerning different aspects of stress, sleep and insomnia. They provide practice‐oriented exercises for self‐reflection, as well as a variety of evidence‐based methods and measures to increase self‐efficacy when dealing with stress or insomnia. Study participants were randomly assigned to the three test conditions stressfit , SweetDreams or a wait list. Participants filled in questionnaires on a wide range of scales relevant to stress and insomnia at three points in time (before, 4 weeks after, and 3 months after the treatment). Of the 588 participants in total, data from 347 participants (59%) were finally included in the data analyses. Data analyses showed that both courses yielded significant positive effects compared with the wait list condition 4 weeks and to some degree 3 months after completion in relation to insomnia symptoms, physical and psychological wellbeing, life satisfaction and general health (General Health Questionnaire), as well as on satisfaction with and effectiveness of coping with stress and sleep disorders. In conclusion, SweetDreams and stressfit proved to be feasible and effective online cognitive behavioural therapy (for insomnia) tools to reduce insomnia and stress symptoms on a broad variety of scales at the 4‐weeks measurement point as well as at the 3‐months follow‐up.
Related Topics
Concepts
Randomized controlled trial
Insomnia
Cognitive behavioral therapy for insomnia
Cognition
Physical therapy
Psychology
Clinical psychology
Medicine
Cognitive behavioral therapy
Physical medicine and rehabilitation
Psychotherapist
Psychiatry
Internal medicine
Metadata
- Type
- article
- Language
- en
- Landing Page
- https://doi.org/10.1111/jsr.13874
- https://onlinelibrary.wiley.com/doi/pdfdirect/10.1111/jsr.13874
- OA Status
- hybrid
- Cited By
- 3
- References
- 30
- Related Works
- 10
- OpenAlex ID
- https://openalex.org/W4324316838
All OpenAlex metadata
Raw OpenAlex JSON
- OpenAlex ID
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https://openalex.org/W4324316838Canonical identifier for this work in OpenAlex
- DOI
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https://doi.org/10.1111/jsr.13874Digital Object Identifier
- Title
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Cognitive behavioural therapy to treat stress and insomnia: A randomized wait list‐controlled trial of two online coursesWork title
- Type
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articleOpenAlex work type
- Language
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enPrimary language
- Publication year
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2023Year of publication
- Publication date
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2023-03-15Full publication date if available
- Authors
-
Philipp Hürlimann, Guy Bodenmann, Dieter Riemann, Katharina WeitkampList of authors in order
- Landing page
-
https://doi.org/10.1111/jsr.13874Publisher landing page
- PDF URL
-
https://onlinelibrary.wiley.com/doi/pdfdirect/10.1111/jsr.13874Direct link to full text PDF
- Open access
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YesWhether a free full text is available
- OA status
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hybridOpen access status per OpenAlex
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https://onlinelibrary.wiley.com/doi/pdfdirect/10.1111/jsr.13874Direct OA link when available
- Concepts
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Randomized controlled trial, Insomnia, Cognitive behavioral therapy for insomnia, Cognition, Physical therapy, Psychology, Clinical psychology, Medicine, Cognitive behavioral therapy, Physical medicine and rehabilitation, Psychotherapist, Psychiatry, Internal medicineTop concepts (fields/topics) attached by OpenAlex
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3Total citation count in OpenAlex
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2024: 1, 2023: 2Per-year citation counts (last 5 years)
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30Number of works referenced by this work
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10Other works algorithmically related by OpenAlex
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