Combination of Progressive Muscle Relaxation (PMR) and Positive Affirmation on Mental Health Disorders in Pregnant Women Article Swipe

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Dian Purwohadi Pusporini , Sri Sumarni , Leny Latifah ·

YOU? · · 2025 · Open Access · · DOI: https://doi.org/10.36590/jika.v7i1.635

Pregnancy carried significant risks for women's mental health, leading to drastic changes at the social, biological, and psychological levels of expectant mothers. This study aimed to determine the effect of a combination of Progressive Muscle Relaxation (PMR) and positive affirmations on mental health disorders in pregnant women. This research was a true experimental study with a pretest-posttest control group design. The sampling technique used was Randomized Allocation based on inclusion criteria. A total of 40 participants were involved, with 20 in the intervention group and 20 in the control group. The intervention group received a combination of PMR and positive affirmations three times a week, once daily, for a total of 6 sessions over 14 days. Data were collected using the SRQ-20 questionnaire. The Wilcoxon test was used to analyze within-group changes, and the Mann-Whitney test was applied to assess differences between groups. The average mental health score before the intervention was 6,05, which decreased to 3,85 after the intervention. The p-value before and after the combination therapy was < 0,05. It was concluded that the combination of PMR and positive affirmations effectively reduced mental health disorders in pregnant women.

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Progressive muscle relaxation Relaxation (psychology) Muscle relaxation Mental health Medicine Psychology Psychiatry Internal medicine

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Type: article
Language: en
Landing Page: https://doi.org/10.36590/jika.v7i1.635
PDF: https://salnesia.id/jika/article/download/635/532
OA Status: diamond
Related Works: 10
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DOI: https://doi.org/10.36590/jika.v7i1.635

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Title: Combination of Progressive Muscle Relaxation (PMR) and Positive Affirmation on Mental Health Disorders in Pregnant Women

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Type: article

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Language: en

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Publication year: 2025

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Publication date: 2025-04-30

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Authors: Dian Purwohadi Pusporini, Sri Sumarni, Leny Latifah

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Landing page: https://doi.org/10.36590/jika.v7i1.635

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PDF URL: https://salnesia.id/jika/article/download/635/532

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OA URL: https://salnesia.id/jika/article/download/635/532

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Concepts: Progressive muscle relaxation, Relaxation (psychology), Muscle relaxation, Mental health, Medicine, Psychology, Psychiatry, Internal medicine

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Cited by: 0

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