Consensus-based guidelines for intervention protocols targeting the foot spring mechanism during landing: A modified Delphi study Article Swipe

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Ceridwen R. Radcliffe , Nicholas A. T. Brown , Phil Newman , John Bull , Wayne Spratford , Aurora Castro-Méndez , Louise Drysdale , Dominic J. Farris , Alycia Fong Yan , Melinda M. Franettovich Smith , Melanie Fuller , Jan‐Peter Goldmann , Michael E. Hahn , Claire E. Hiller , Annie C. Jeffries , Jason C. Lam , Jayishni N. Maharaj , Alfonso Martínez Nova , Susan Mayes , Edward P. Mulligan , Carina Nasrallah , Kazunori Okamura , Kade L. Paterson , Sarah T. Ridge , Nicholas L. Strasser , Lin Wang , Wayne Spratford ·

YOU? · · 2025 · Open Access · · DOI: https://doi.org/10.1016/j.jsams.2025.09.012 · OA: W4414711884

The exercises that reached consensus were multi-joint, functionally integrated exercises. The exercises included plyometric-based exercises, which is consistent with published literature that has shown that plyometric training increases musculotendinous stiffness and energy recycling. The exercises, however, were dissimilar to exercises previously used in foot training literature. The exercise prescription statements that reached consensus aligned with American College of Sports Medicine (ACSM) exercise prescription guidelines, and the prescription parameters used in plyometric-training literature.