Effect of 12-week pilates exercises on sleep quality, stress levels and fatigue in college students Article Swipe
Ari Kurniawan
,
Tomoliyus Tomoliyus
,
Ratna Budiarti
,
Abdul Alim
,
Imam Safei
·
YOU?
·
· 2024
· Open Access
·
· DOI: https://doi.org/10.22271/kheljournal.2024.v11.i3f.3366
YOU?
·
· 2024
· Open Access
·
· DOI: https://doi.org/10.22271/kheljournal.2024.v11.i3f.3366
This research aims to determine the effectiveness of 12-week Pilates exercises on sleep quality, stress levels, and fatigue among students. The research method was quasi-experimental with a posttest-only approach and a control group design. The research subjects consisted of 100 male students with an average age of 20.72±0.78 years old, height 170.32±4.15, weight 56.59±1.42, and BMI 21.16±1.32. The research results indicated that the experimental group had a lower average stress level, longer sleep duration, and a lower level of fatigue marked by the three components compared to the control group. Hence, these results have confirmed that the benefits of 12-week Pilates exercises could reduce stress levels, improve sleep quality, and reduce fatigue levels.
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Metadata
- Type
- article
- Language
- en
- Landing Page
- https://doi.org/10.22271/kheljournal.2024.v11.i3f.3366
- https://www.kheljournal.com/archives/2024/vol11issue3/PartF/11-3-71-558.pdf
- OA Status
- diamond
- References
- 24
- Related Works
- 10
- OpenAlex ID
- https://openalex.org/W4399900886
All OpenAlex metadata
Raw OpenAlex JSON
- OpenAlex ID
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https://openalex.org/W4399900886Canonical identifier for this work in OpenAlex
- DOI
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https://doi.org/10.22271/kheljournal.2024.v11.i3f.3366Digital Object Identifier
- Title
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Effect of 12-week pilates exercises on sleep quality, stress levels and fatigue in college studentsWork title
- Type
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articleOpenAlex work type
- Language
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enPrimary language
- Publication year
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2024Year of publication
- Publication date
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2024-05-01Full publication date if available
- Authors
-
Ari Kurniawan, Tomoliyus Tomoliyus, Ratna Budiarti, Abdul Alim, Imam SafeiList of authors in order
- Landing page
-
https://doi.org/10.22271/kheljournal.2024.v11.i3f.3366Publisher landing page
- PDF URL
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https://www.kheljournal.com/archives/2024/vol11issue3/PartF/11-3-71-558.pdfDirect link to full text PDF
- Open access
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YesWhether a free full text is available
- OA status
-
diamondOpen access status per OpenAlex
- OA URL
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https://www.kheljournal.com/archives/2024/vol11issue3/PartF/11-3-71-558.pdfDirect OA link when available
- Concepts
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Sleep quality, Physical therapy, Sleep (system call), Stress (linguistics), Psychology, Quality (philosophy), Physical medicine and rehabilitation, Medicine, Applied psychology, Insomnia, Computer science, Psychiatry, Philosophy, Epistemology, Operating system, LinguisticsTop concepts (fields/topics) attached by OpenAlex
- Cited by
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0Total citation count in OpenAlex
- References (count)
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24Number of works referenced by this work
- Related works (count)
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10Other works algorithmically related by OpenAlex
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| abstract_inverted_index.an | 43 |
| abstract_inverted_index.by | 81 |
| abstract_inverted_index.of | 7, 38, 46, 78, 98 |
| abstract_inverted_index.on | 11 |
| abstract_inverted_index.to | 3, 86 |
| abstract_inverted_index.100 | 39 |
| abstract_inverted_index.BMI | 55 |
| abstract_inverted_index.The | 20, 34, 57 |
| abstract_inverted_index.age | 45 |
| abstract_inverted_index.and | 16, 29, 54, 74, 109 |
| abstract_inverted_index.had | 65 |
| abstract_inverted_index.the | 5, 62, 82, 87, 96 |
| abstract_inverted_index.was | 23 |
| abstract_inverted_index.This | 0 |
| abstract_inverted_index.aims | 2 |
| abstract_inverted_index.have | 93 |
| abstract_inverted_index.male | 40 |
| abstract_inverted_index.old, | 49 |
| abstract_inverted_index.that | 61, 95 |
| abstract_inverted_index.with | 25, 42 |
| abstract_inverted_index.among | 18 |
| abstract_inverted_index.could | 102 |
| abstract_inverted_index.group | 32, 64 |
| abstract_inverted_index.level | 77 |
| abstract_inverted_index.lower | 67, 76 |
| abstract_inverted_index.sleep | 12, 72, 107 |
| abstract_inverted_index.these | 91 |
| abstract_inverted_index.three | 83 |
| abstract_inverted_index.years | 48 |
| abstract_inverted_index.Hence, | 90 |
| abstract_inverted_index.group. | 89 |
| abstract_inverted_index.height | 50 |
| abstract_inverted_index.level, | 70 |
| abstract_inverted_index.longer | 71 |
| abstract_inverted_index.marked | 80 |
| abstract_inverted_index.method | 22 |
| abstract_inverted_index.reduce | 103, 110 |
| abstract_inverted_index.stress | 14, 69, 104 |
| abstract_inverted_index.weight | 52 |
| abstract_inverted_index.12-week | 8, 99 |
| abstract_inverted_index.Pilates | 9, 100 |
| abstract_inverted_index.average | 44, 68 |
| abstract_inverted_index.control | 31, 88 |
| abstract_inverted_index.design. | 33 |
| abstract_inverted_index.fatigue | 17, 79, 111 |
| abstract_inverted_index.improve | 106 |
| abstract_inverted_index.levels, | 15, 105 |
| abstract_inverted_index.levels. | 112 |
| abstract_inverted_index.results | 59, 92 |
| abstract_inverted_index.approach | 28 |
| abstract_inverted_index.benefits | 97 |
| abstract_inverted_index.compared | 85 |
| abstract_inverted_index.quality, | 13, 108 |
| abstract_inverted_index.research | 1, 21, 35, 58 |
| abstract_inverted_index.students | 41 |
| abstract_inverted_index.subjects | 36 |
| abstract_inverted_index.confirmed | 94 |
| abstract_inverted_index.consisted | 37 |
| abstract_inverted_index.determine | 4 |
| abstract_inverted_index.duration, | 73 |
| abstract_inverted_index.exercises | 10, 101 |
| abstract_inverted_index.indicated | 60 |
| abstract_inverted_index.students. | 19 |
| abstract_inverted_index.components | 84 |
| abstract_inverted_index.20.72±0.78 | 47 |
| abstract_inverted_index.21.16±1.32. | 56 |
| abstract_inverted_index.56.59±1.42, | 53 |
| abstract_inverted_index.experimental | 63 |
| abstract_inverted_index.170.32±4.15, | 51 |
| abstract_inverted_index.effectiveness | 6 |
| abstract_inverted_index.posttest-only | 27 |
| abstract_inverted_index.quasi-experimental | 24 |
| cited_by_percentile_year | |
| countries_distinct_count | 1 |
| institutions_distinct_count | 5 |
| citation_normalized_percentile.value | 0.13086359 |
| citation_normalized_percentile.is_in_top_1_percent | False |
| citation_normalized_percentile.is_in_top_10_percent | False |