Effect of exercise order on the resistance training performance during a circuit training session Article Swipe
André Luiz Torres Pirauá
,
Natália Barros Beltrão
,
Dalton de Lima‐Júnior
,
Gregório Reis de Queiroz
,
Jefferson Gomes de Souza
,
Bruno Machado Melo
,
Rodrigo Cappato de Araújo
·
YOU?
·
· 2022
· Open Access
·
· DOI: https://doi.org/10.6084/m9.figshare.20017480
YOU?
·
· 2022
· Open Access
·
· DOI: https://doi.org/10.6084/m9.figshare.20017480
The aim of this study was to compare total work volume, number of repetitions and rate of perceived effort performed in two different sequences of circuit training sessions. Eleven recreationally trained men (24.0 ± 4.8 years, 76.1 ± 8.5 kg, 1.75 ± 0.06 m) performed two different sequences of circuit training sessions. All sessions consisted of eight stations (exercises) of three sets in circuit, performed to volitional fatigue, alternating upper and lower body exercises, with 1-minute rest interval between exercises. Sequence A began with multiple joint exercises and progressed to single joint exercises, whereas sequence B was performed with the opposite exercise order. Number of repetitions and rating of perceived exertion (RPE) were compared by repeated measures multivariate analysis of variance (repeated measures MANOVA). Total work volume (TWV) was compared by paired t-test. There were no differences between exercise order for TWV (p=0.47) and RPE of all exercises (p>0.05). For both sequences, number of repetitions was greater when exercise was performed first (p<0.05). These results indicate that during a circuit training session, exercises order influenced the number of repetition, but did not influence TWV and RPE. These findings may suggest that for those who aim overall muscular gains, similar results will be obtained with single and multiple joint, upper and lower body circuit training exercise orders. Similarly, exercise intensity will be similarly perceived regardless of exercise sequences. For those who aim specific muscle group gains, priority exercises must be performed first.
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Metadata
- Type
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- Language
- en
- Landing Page
- https://doi.org/10.6084/m9.figshare.20017480
- OA Status
- gold
- Related Works
- 10
- OpenAlex ID
- https://openalex.org/W4394189854
All OpenAlex metadata
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- OpenAlex ID
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https://openalex.org/W4394189854Canonical identifier for this work in OpenAlex
- DOI
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https://doi.org/10.6084/m9.figshare.20017480Digital Object Identifier
- Title
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Effect of exercise order on the resistance training performance during a circuit training sessionWork title
- Type
-
datasetOpenAlex work type
- Language
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enPrimary language
- Publication year
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2022Year of publication
- Publication date
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2022-01-01Full publication date if available
- Authors
-
André Luiz Torres Pirauá, Natália Barros Beltrão, Dalton de Lima‐Júnior, Gregório Reis de Queiroz, Jefferson Gomes de Souza, Bruno Machado Melo, Rodrigo Cappato de AraújoList of authors in order
- Landing page
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https://doi.org/10.6084/m9.figshare.20017480Publisher landing page
- Open access
-
YesWhether a free full text is available
- OA status
-
goldOpen access status per OpenAlex
- OA URL
-
https://doi.org/10.6084/m9.figshare.20017480Direct OA link when available
- Concepts
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Session (web analytics), Training (meteorology), Resistance training, Circuit training, Computer science, Psychology, Physical medicine and rehabilitation, Physical therapy, Medicine, World Wide Web, Physics, MeteorologyTop concepts (fields/topics) attached by OpenAlex
- Cited by
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0Total citation count in OpenAlex
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10Other works algorithmically related by OpenAlex
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