Health enhancing behaviors in early adolescence: an investigation of nutrition, sleep, physical activity, mindfulness and social connectedness and their association with psychological distress and wellbeing Article Swipe
Kassie Bromley
,
Dashiell D. Sacks
,
Amanda Boyes
,
Christina Driver
,
Daniel F. Hermens
·
YOU?
·
· 2024
· Open Access
·
· DOI: https://doi.org/10.3389/fpsyt.2024.1413268
YOU?
·
· 2024
· Open Access
·
· DOI: https://doi.org/10.3389/fpsyt.2024.1413268
Introduction Nutrition, sleep and physical activity are termed the “big three” health enhancing behaviors (HEB) associated with psychological distress and wellbeing. This study sought to understand differential associations between an expanded group of HEB (nutrition, sleep, physical activity, mindfulness, social connectedness) and psychological distress/wellbeing in early adolescents. Methods Correlational and regression analyses were conducted in N=103 (51% females) adolescents (12.6 ± 0.3 years of age) recruited from the Longitudinal Adolescent Brain Study. Results Higher scores on sleep, social connectedness and mindfulness scales were significantly associated with lower psychological distress scores. While higher scores on social connectedness and mindfulness scales were significantly associated with higher wellbeing scores. When adjusting for sex, nutrition, sleep, social connectedness and mindfulness accounted for a significant proportion of variance in the psychological distress model whereas physical activity and social connectedness accounted for a significant proportion of the variance in the wellbeing model. Discussions Overall findings make a strong case for expansion of the “big three” HEB to include mindfulness and social connectedness, especially given social connectedness emerged as the strongest predictor of both psychological distress and wellbeing. In addition, this research suggests that early adolescent nutrition, sleep quality, and mindfulness should be prioritized in efforts to reduce risk of difficulties, and physical activity prioritized as a protective factor for wellbeing in this population. Findings have implications for interventions, emphasizing the importance of addressing HEB factors comprehensively and tailoring strategies to the unique needs of early adolescents to foster positive mental health outcomes.
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Metadata
- Type
- article
- Language
- en
- Landing Page
- https://doi.org/10.3389/fpsyt.2024.1413268
- OA Status
- gold
- Cited By
- 3
- References
- 84
- Related Works
- 10
- OpenAlex ID
- https://openalex.org/W4402847182
All OpenAlex metadata
Raw OpenAlex JSON
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https://openalex.org/W4402847182Canonical identifier for this work in OpenAlex
- DOI
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https://doi.org/10.3389/fpsyt.2024.1413268Digital Object Identifier
- Title
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Health enhancing behaviors in early adolescence: an investigation of nutrition, sleep, physical activity, mindfulness and social connectedness and their association with psychological distress and wellbeingWork title
- Type
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articleOpenAlex work type
- Language
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enPrimary language
- Publication year
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2024Year of publication
- Publication date
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2024-09-25Full publication date if available
- Authors
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Kassie Bromley, Dashiell D. Sacks, Amanda Boyes, Christina Driver, Daniel F. HermensList of authors in order
- Landing page
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https://doi.org/10.3389/fpsyt.2024.1413268Publisher landing page
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YesWhether a free full text is available
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goldOpen access status per OpenAlex
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https://doi.org/10.3389/fpsyt.2024.1413268Direct OA link when available
- Concepts
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Mindfulness, Social connectedness, Association (psychology), Psychology, Distress, Psychological distress, Clinical psychology, Sleep (system call), Physical health, Mental health, Psychiatry, Psychotherapist, Computer science, Operating systemTop concepts (fields/topics) attached by OpenAlex
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3Total citation count in OpenAlex
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2025: 3Per-year citation counts (last 5 years)
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10Other works algorithmically related by OpenAlex
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