Mediterranean Diet-Based Sustainable Healthy Diet and Multicomponent Training Combined Intervention Effect on Body Composition, Anthropometry, and Physical Fitness in Healthy Aging Article Swipe
Joana Sampaio
,
Andréia Pizarro
,
Joana Pinto
,
Bruno Oliveira
,
André Moreira
,
Patrícia Padrão
,
Paula Guedes de Pinho
,
Pedro Moreira
,
Renata Barros
,
Joana Carvalho
·
YOU?
·
· 2024
· Open Access
·
· DOI: https://doi.org/10.3390/nu16203527
YOU?
·
· 2024
· Open Access
·
· DOI: https://doi.org/10.3390/nu16203527
Background: Diet and exercise interventions have been associated with improved body composition and physical fitness. However, evidence regarding their combined effects in older adults is scarce. This study aimed to investigate the impact of a combined 12-week Mediterranean diet-based sustainable healthy diet (SHD) and multicomponent training (MT) intervention on body composition, anthropometry, and physical fitness in older adults. Methods: Diet intervention groups received a weekly SHD food supply and four sessions, including a SHD culinary practical workshop. The exercise program included MT 50 min group session, three times a week, on non-consecutive days. Body composition and physical fitness variables were assessed through dual X-ray absorptiometry, anthropometric measurements, and senior fitness tests. Repeated measures ANOVA, with terms for group, time, and interaction, was performed. Results: Our results showed that a combined intervention significantly lowered BMI and total fat. Also, significant differences between assessments in all physical fitness tests, except for aerobic endurance, were observed. Adjusted models show significant differences in BMI (p = 0.049) and WHR (p = 0.037) between groups and in total fat (p = 0.030) for the interaction term. Body strength (p < 0.001), balance tests (p < 0.001), and aerobic endurance (p = 0.005) had significant differences amongst groups. Considering the interaction term, differences were observed for upper body strength (p = 0.046) and flexibility tests (p = 0.004 sit and reach, p = 0.048 back scratch). Conclusions: Our intervention study demonstrates the potential of implementing healthy lifestyle and sustainable models to promote healthy and active aging.
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Metadata
- Type
- article
- Language
- en
- Landing Page
- https://doi.org/10.3390/nu16203527
- OA Status
- gold
- Cited By
- 2
- References
- 56
- Related Works
- 10
- OpenAlex ID
- https://openalex.org/W4403548439
All OpenAlex metadata
Raw OpenAlex JSON
- OpenAlex ID
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https://openalex.org/W4403548439Canonical identifier for this work in OpenAlex
- DOI
-
https://doi.org/10.3390/nu16203527Digital Object Identifier
- Title
-
Mediterranean Diet-Based Sustainable Healthy Diet and Multicomponent Training Combined Intervention Effect on Body Composition, Anthropometry, and Physical Fitness in Healthy AgingWork title
- Type
-
articleOpenAlex work type
- Language
-
enPrimary language
- Publication year
-
2024Year of publication
- Publication date
-
2024-10-18Full publication date if available
- Authors
-
Joana Sampaio, Andréia Pizarro, Joana Pinto, Bruno Oliveira, André Moreira, Patrícia Padrão, Paula Guedes de Pinho, Pedro Moreira, Renata Barros, Joana CarvalhoList of authors in order
- Landing page
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https://doi.org/10.3390/nu16203527Publisher landing page
- Open access
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YesWhether a free full text is available
- OA status
-
goldOpen access status per OpenAlex
- OA URL
-
https://doi.org/10.3390/nu16203527Direct OA link when available
- Concepts
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Anthropometry, Mediterranean diet, Physical fitness, Medicine, Gerontology, Physical therapy, Intervention (counseling), Composition (language), Environmental health, Internal medicine, Linguistics, Psychiatry, PhilosophyTop concepts (fields/topics) attached by OpenAlex
- Cited by
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2Total citation count in OpenAlex
- Citations by year (recent)
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2025: 2Per-year citation counts (last 5 years)
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56Number of works referenced by this work
- Related works (count)
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10Other works algorithmically related by OpenAlex
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| referenced_works | https://openalex.org/W4200329656, https://openalex.org/W2137483211, https://openalex.org/W2909678677, https://openalex.org/W4285005681, https://openalex.org/W4304588324, https://openalex.org/W4297206874, https://openalex.org/W2161218067, https://openalex.org/W2184534016, https://openalex.org/W81874089, https://openalex.org/W4366772261, https://openalex.org/W4362672743, https://openalex.org/W4288010115, https://openalex.org/W3116871973, https://openalex.org/W2898496026, https://openalex.org/W4285410791, https://openalex.org/W2993894150, https://openalex.org/W3185680535, https://openalex.org/W2097650137, https://openalex.org/W3125895851, https://openalex.org/W4309144635, https://openalex.org/W2053692867, https://openalex.org/W2169370541, https://openalex.org/W2073862763, https://openalex.org/W4318053693, https://openalex.org/W4401029444, https://openalex.org/W3131802182, https://openalex.org/W2895225768, https://openalex.org/W6603901603, https://openalex.org/W6653215882, https://openalex.org/W2007062993, https://openalex.org/W2165758561, https://openalex.org/W2334099228, https://openalex.org/W2787489793, https://openalex.org/W3028444259, https://openalex.org/W2155827104, https://openalex.org/W6685357348, https://openalex.org/W2998337107, https://openalex.org/W95951235, https://openalex.org/W3195012073, https://openalex.org/W3084078025, https://openalex.org/W4321004410, https://openalex.org/W2948623813, https://openalex.org/W3102862502, https://openalex.org/W4224044770, https://openalex.org/W4402943340, https://openalex.org/W4224998771, https://openalex.org/W4324053795, https://openalex.org/W3204661359, https://openalex.org/W3126574538, https://openalex.org/W2593851842, https://openalex.org/W2921705899, https://openalex.org/W2617736925, https://openalex.org/W2029230411, https://openalex.org/W2797895594, https://openalex.org/W2010439133, https://openalex.org/W2171129594 |
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| corresponding_author_ids | https://openalex.org/A5071491979, https://openalex.org/A5082377115, https://openalex.org/A5027573555 |
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