Método de entrenamiento híbrido complejo para desarrollar fuerza máxima y potencia muscular aplicado al karate. Un estudio de caso Article Swipe

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Nayro Isaac Domínguez-Gavia , Ramón Candía Luján ·

YOU? · · 2023 · Open Access · · DOI: https://doi.org/10.31910/rdafd.v10.n1.2024.2521

Introducción: el karate es un deporte de combate caracterizado por altas demandas de producción de potencia muscular; no obstante, para lograrlo es necesario tener altos niveles de fuerza máxima, como capacidad física primordial. Objetivo: proponer un nuevo método de entrenamiento denominado método de entrenamiento hibrido complejo (MEHC) y determinar sus efectos sobre la fuerza máxima y potencia muscular en la disciplina de karate. Materiales y métodos: participó un atleta de karate (México), seleccionado nacional, clasificado a Juegos Panamericanos 2023. Se aplicó el MEHC durante la etapa de fuerza máxima y transformación a potencia muscular. Se realizaron pruebas para medir potencia muscular, mediante velocidad de ejecución en miembros inferiores (squat jump) y superiores (bench press throw); la fuerza máxima se evaluó de igual manera (velocidad de ejecución) en sentadilla y bench press. Resultados y discusión: la potencia muscular aumentó 0,6 % en el squat jump (1,62 m/s pre y 1,63 m/s post) y el bench press throw mejoró 2,5 % (0,79 m/s pre y 0,81 m/s post). La fuerza máxima incrementó del 12,5 % en sentadilla (120 kg a 0,27 m/s pre y 135 kg a 0,28 m/s post), mientras que en bench press mejoró 4,4% (85 kg a 0,13m/s pre y 90 kg a 0,15m/s post). Conclusiones: los hallazgos de la presente investigación sugieren que el MEHC mejora los niveles de fuerza máxima y potencia muscular en un atleta de karate de alto nivel.

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Language: es
Landing Page: https://doi.org/10.31910/rdafd.v10.n1.2024.2521
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Title: Método de entrenamiento híbrido complejo para desarrollar fuerza máxima y potencia muscular aplicado al karate. Un estudio de caso

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Authors: Nayro Isaac Domínguez-Gavia, Ramón Candía Luján

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