Mindfulness and Self-Regulation Strategies Predict Performance of Romanian Handball Players Article Swipe
Daniela Popa
,
Veronica Mîndrescu
,
Teodora Mihaela Iconomescu
,
Laurențiu-Gabriel Talaghir
·
YOU?
·
· 2020
· Open Access
·
· DOI: https://doi.org/10.3390/su12093667
YOU?
·
· 2020
· Open Access
·
· DOI: https://doi.org/10.3390/su12093667
Previous studies on handball players’ performance are focused more on influence of physical, physiological factors and tactical strategies and less on the influence of cognitive, metacognitive and attentional regulation strategies. Performance can be achieved by attentional and emotional regulation alongside cognitive, metacognitive and procedural regulation strategies. This study explores the association between self-regulation strategies, mindfulness practice and performance. The sample consists of 288 Romanian handball players. The participants were 30% male and 70% female, with age between 12.01 and 14 years old, divided in three categories. The quantitative research design is descriptive and transversal. The method was survey based on questionnaires. There were interesting results found in different age categories and different performance levels. The variables (state mindfulness of body, self-monitoring, and self-efficacy) explained 87% of the variance in sports performance, in a hierarchical multiple regression. The research findings indicated that handball players with a high level of acceptance of one’s own thoughts and emotions, non-judging present-moment awareness, conscious monitoring the execution of movements, and confidence in their abilities to succeed could have more chances to achieve the desired performance.
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- Type
- article
- Language
- en
- Landing Page
- https://doi.org/10.3390/su12093667
- https://www.mdpi.com/2071-1050/12/9/3667/pdf?version=1589271901
- OA Status
- gold
- Cited By
- 15
- References
- 60
- Related Works
- 10
- OpenAlex ID
- https://openalex.org/W3022997812
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- OpenAlex ID
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https://openalex.org/W3022997812Canonical identifier for this work in OpenAlex
- DOI
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https://doi.org/10.3390/su12093667Digital Object Identifier
- Title
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Mindfulness and Self-Regulation Strategies Predict Performance of Romanian Handball PlayersWork title
- Type
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articleOpenAlex work type
- Language
-
enPrimary language
- Publication year
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2020Year of publication
- Publication date
-
2020-05-01Full publication date if available
- Authors
-
Daniela Popa, Veronica Mîndrescu, Teodora Mihaela Iconomescu, Laurențiu-Gabriel TalaghirList of authors in order
- Landing page
-
https://doi.org/10.3390/su12093667Publisher landing page
- PDF URL
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https://www.mdpi.com/2071-1050/12/9/3667/pdf?version=1589271901Direct link to full text PDF
- Open access
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YesWhether a free full text is available
- OA status
-
goldOpen access status per OpenAlex
- OA URL
-
https://www.mdpi.com/2071-1050/12/9/3667/pdf?version=1589271901Direct OA link when available
- Concepts
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Mindfulness, Metacognition, Psychology, Romanian, Cognition, Applied psychology, Multilevel model, Variance (accounting), Developmental psychology, Cognitive psychology, Clinical psychology, Computer science, Neuroscience, Accounting, Linguistics, Machine learning, Business, PhilosophyTop concepts (fields/topics) attached by OpenAlex
- Cited by
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15Total citation count in OpenAlex
- Citations by year (recent)
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2025: 4, 2024: 1, 2023: 5, 2022: 3, 2021: 2Per-year citation counts (last 5 years)
- References (count)
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60Number of works referenced by this work
- Related works (count)
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10Other works algorithmically related by OpenAlex
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