P009 Sharper Minds Better Sleep: Results from a pilot brief intervention for improving sleep health in young adults Article Swipe
K Rossa
,
Shannon L. Edmed
,
N Lorimer
,
Simon S. Smith
·
YOU?
·
· 2024
· Open Access
·
· DOI: https://doi.org/10.1093/sleepadvances/zpae070.091
YOU?
·
· 2024
· Open Access
·
· DOI: https://doi.org/10.1093/sleepadvances/zpae070.091
Introduction The transition to university can be associated with increased stress, poorer mental health and increased risk of sleep problems. This pilot study assessed the effectiveness of a brief, skills building sleep education program (Sharper Minds Better Sleep) designed to increase knowledge about healthy sleep and its relationship to mental health, and to promote healthy sleep behaviours. Method Using a single arm pre-post design, participants completed an electronic sleep diary, a range of standardised sleep related questionnaires and wore an actigraph for 7 days pre-and post- program. The intervention consisted of 4x45 minute online group (6-8 people) learning sessions delivered via Zoom by trained Provisional Psychologists to first year university students in 2022/3. Results 81 students participated in the program (71% female; Mage =21.1, SD = 4.6). Preliminary paired t-tests conducted on available actigraphy data indicate no significant change in sleep duration from pre- to post- program, however sleep regularity [Mpre=75.65, Mpost=82.66, Cohen’s d=-.75], and intradaily variability [Mpre=.81, Mpost=.71, Cohen’s Cohen’s d=.37) significantly improved. Preliminary assessment of questionnaire data revealed significant improvements in scores on the Insomnia Severity Index (Mpre=11.70, Mpost=9.74, Cohen’s d=0.40) and Bedtime Procrastination (Mpre=13, Mpost=11, Cohen’s d=0.38) from pre- to post- program. Discussion The Sharper Minds Better Sleep program has demonstrated benefits in improving sleep health behaviours in young adults. Since sleep is intrinsically linked to a range of wellbeing functions, further analyses of these data will seek to understand the utility of the program as part of a stepped care model.
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P009 Sharper Minds Better Sleep: Results from a pilot brief intervention for improving sleep health in young adultsWork title
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articleOpenAlex work type
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2024-10-01Full publication date if available
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K Rossa, Shannon L. Edmed, N Lorimer, Simon S. SmithList of authors in order
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https://doi.org/10.1093/sleepadvances/zpae070.091Publisher landing page
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goldOpen access status per OpenAlex
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https://doi.org/10.1093/sleepadvances/zpae070.091Direct OA link when available
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