Promoting Gratitude as a Resource for Sustainable Mental Health: Results of a 3-Armed Randomized Controlled Trial up to 6 Months Follow-up Article Swipe
Ernst T. Bohlmeijer
,
Jannis T. Kraiss
,
Philip C. Watkins
,
Marijke Schotanus-Dijkstra
·
YOU?
·
· 2020
· Open Access
·
· DOI: https://doi.org/10.1007/s10902-020-00261-5
YOU?
·
· 2020
· Open Access
·
· DOI: https://doi.org/10.1007/s10902-020-00261-5
The aim of the current study was to evaluate the impact of a 6-week gratitude intervention for people with low to moderate well-being and moderate symptomatology of depression and anxiety up to 6 months follow-up. 217 Dutch adults were randomly assigned to one of three conditions: a 6-week gratitude intervention, a 6-week self-kindness intervention as an active control condition and a waitlist control condition. Participants completed online assessments on well-being, depression, anxiety and gratitude at baseline, post-test, 6 weeks and 6 months follow-up. Changes in outcome measures over time were examined using multilevel growth curve modeling in R to account for repeated measures nested within individuals. The gratitude intervention was more effective in improving mental well-being in comparison to the self-kindness intervention ( d = .63 at post-intervention and d = .40 at 6 weeks follow-up) and waitlist control ( d = .93 at post-intervention and d = .66 at 6 weeks follow-up). The data also demonstrated that the gratitude intervention was superior to waitlist control and practicing self-kindness on various measures of gratitude but not on distress. The results of this study suggest that a 6-week gratitude intervention is an effective, low-intensity intervention for enhancing mental well-being but not distress among people with low to moderate levels of well-being and moderate distress, at least in higher-educated women. The sustained effects on various measures of gratitude up to 6 months follow-up suggest that it is possible to promote a lasting appreciative perspective on life.
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Metadata
- Type
- article
- Language
- en
- Landing Page
- https://doi.org/10.1007/s10902-020-00261-5
- https://link.springer.com/content/pdf/10.1007/s10902-020-00261-5.pdf
- OA Status
- hybrid
- Cited By
- 67
- References
- 67
- Related Works
- 10
- OpenAlex ID
- https://openalex.org/W3021799310
All OpenAlex metadata
Raw OpenAlex JSON
- OpenAlex ID
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https://openalex.org/W3021799310Canonical identifier for this work in OpenAlex
- DOI
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https://doi.org/10.1007/s10902-020-00261-5Digital Object Identifier
- Title
-
Promoting Gratitude as a Resource for Sustainable Mental Health: Results of a 3-Armed Randomized Controlled Trial up to 6 Months Follow-upWork title
- Type
-
articleOpenAlex work type
- Language
-
enPrimary language
- Publication year
-
2020Year of publication
- Publication date
-
2020-05-07Full publication date if available
- Authors
-
Ernst T. Bohlmeijer, Jannis T. Kraiss, Philip C. Watkins, Marijke Schotanus-DijkstraList of authors in order
- Landing page
-
https://doi.org/10.1007/s10902-020-00261-5Publisher landing page
- PDF URL
-
https://link.springer.com/content/pdf/10.1007/s10902-020-00261-5.pdfDirect link to full text PDF
- Open access
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YesWhether a free full text is available
- OA status
-
hybridOpen access status per OpenAlex
- OA URL
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https://link.springer.com/content/pdf/10.1007/s10902-020-00261-5.pdfDirect OA link when available
- Concepts
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Gratitude, Psychology, Mental health, Intervention (counseling), Kindness, Positive psychology, Clinical psychology, Anxiety, Randomized controlled trial, Distress, Well-being, Depression (economics), Medicine, Psychiatry, Psychotherapist, Internal medicine, Economics, Theology, Philosophy, MacroeconomicsTop concepts (fields/topics) attached by OpenAlex
- Cited by
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67Total citation count in OpenAlex
- Citations by year (recent)
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2025: 12, 2024: 19, 2023: 11, 2022: 11, 2021: 11Per-year citation counts (last 5 years)
- References (count)
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67Number of works referenced by this work
- Related works (count)
-
10Other works algorithmically related by OpenAlex
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