Riyadhoh Jurnal Pendidikan Olahraga • Vol 6 • No 2
THE EFFECT OF DRILL AND BOX JUMP EXERCISES ON LEG POWER IN SMASH BACK ATTACK VOLEYBALL
December 2023 • M. Sufahman, Maria Herlinda Dos Santos, Khalid Rijaluddin, Rahmat Ilahi, Fahmy Fachrezzy
The aim is to determine the effect of drill and box jump training methods on leg power in the smash back attack in men's volleyball. Experimental research uses a quantitative approach, sample of 20 people and data collection through observation, interviews and test instruments. Results (1) significant effect of drill training on leg power in the smash back attack, Pretest results for the Drill training method were 152 and the Posttest were 201 with a difference of 55, while the Pretest for the Box Jump training me…