Anna Kang
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View article: Submaximal low-load resistance exercise with blood flow restriction produces similar results to low-load exercise to failure for muscle size and strength, but not endurance
Submaximal low-load resistance exercise with blood flow restriction produces similar results to low-load exercise to failure for muscle size and strength, but not endurance Open
Purpose To examine the effects of submaximal low-load resistance exercise with and without blood flow restriction (BFR) on muscle size, strength, cross-education of strength, and muscular endurance with BFR compared to low-load exercise to…
View article: Perceived Discomfort is Decreased After Repeated Bouts of Isometric Handgrip Exercise With and Without Blood Flow Restriction
Perceived Discomfort is Decreased After Repeated Bouts of Isometric Handgrip Exercise With and Without Blood Flow Restriction Open
Blood flow restricted exercise appears to be more discomforting than the same exercise without blood flow restriction. Changes in discomfort have not been investigated following repeated bouts of isometric exercise. It is possible that the…
View article: The Influence of Eccentric Muscle Actions on Concentric Muscle Strength: An Exception to the Principle of Specificity?
The Influence of Eccentric Muscle Actions on Concentric Muscle Strength: An Exception to the Principle of Specificity? Open
The principle of specificity suggests that the largest changes in strength occur when training resembles the specific strength test. A one-repetition maximum (1RM) test, which tests the maximal concentric strength, is commonly used as a su…
View article: Unilateral high-load resistance training induced a similar cross-education of strength between the dominant and non-dominant arm
Unilateral high-load resistance training induced a similar cross-education of strength between the dominant and non-dominant arm Open
It was previously hypothesized that the cross-education of strength is asymmetrical, where a greater transfer of strength is observed from the dominant to the non-dominant limb. The purpose of this study was to examine if the magnitude of …
View article: Cross-Education of Muscular Endurance: A Scoping Review
Cross-Education of Muscular Endurance: A Scoping Review Open
Background It is well established that performing unilateral resistance training can increase muscle strength not only in the trained limb but also in the contralateral untrained limb, which is widely known as the cross-education of streng…
View article: Blood flow restriction pressure for narrow cuffs (5 cm) cannot be estimated with precision
Blood flow restriction pressure for narrow cuffs (5 cm) cannot be estimated with precision Open
Blood flow restriction pressures are set relative to the lowest pressure needed to occlude blood flow with that specific cuff. Due to pressure limitations of some devices, it is often not possible to occlude blood flow in all subjects and …
View article: Blood flow restriction augments exercise-induced pressure pain thresholds over repetition and effort matched conditions
Blood flow restriction augments exercise-induced pressure pain thresholds over repetition and effort matched conditions Open
We sought to determine the effects of blood flow restriction (BFR) on exercise-induced hypoalgesia, specifically using low-load (LL) resistance exercise (30% 1RM) protocols that accounted for each individual's local muscular endurance capa…