Avery Rosa
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View article: Loaded inter-set stretch may selectively enhance muscular adaptations of the plantar flexors
Loaded inter-set stretch may selectively enhance muscular adaptations of the plantar flexors Open
The purpose of this study was to evaluate differences in changes in muscle strength and muscle thickness (MT) of the plantar flexor muscles between traditional resistance training (RT) involving passive rest and RT combined with inter-set …
View article: Slow and Steady, or Hard and Fast? A Systematic Review and Meta-Analysis of Studies Comparing Body Composition Changes between Interval Training and Moderate Intensity Continuous Training
Slow and Steady, or Hard and Fast? A Systematic Review and Meta-Analysis of Studies Comparing Body Composition Changes between Interval Training and Moderate Intensity Continuous Training Open
Purpose: To conduct a systematic review and multilevel meta-analysis of the current literature as to the effects of interval training (IT) vs moderate intensity continuous training (MICT) on measures of body composition, both on a whole-bo…
View article: How hard should you train? A meta-analysis of studies comparing body composition changes between interval training and moderate intensity continuous training
How hard should you train? A meta-analysis of studies comparing body composition changes between interval training and moderate intensity continuous training Open
Objectives: To conduct a systematic review and multilevel meta-analysis of the current literature as to the effects of interval training (IT) vs moderate intensity continuous training (MICT) on measures of body composition, both on a whole…
View article: Comparison of the effects of HIIT versus MICT on measures of body composition: A systematic review and meta-analysis of training outcomes
Comparison of the effects of HIIT versus MICT on measures of body composition: A systematic review and meta-analysis of training outcomes Open
The purpose of this paper is to conduct a systematic review and meta-analysis of the current literature as to the effects of SIT/HIIT versus MICT on measures of body composition, and to carry out meta-regression to determine the extent to …