Benjamin K. Weeks
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View article: Bone-Targeted High-Intensity Training Does Not Reduce Quality of Life Related to Pelvic Floor Dysfunction: The MEDEX-OP Randomized Controlled Trial
Bone-Targeted High-Intensity Training Does Not Reduce Quality of Life Related to Pelvic Floor Dysfunction: The MEDEX-OP Randomized Controlled Trial Open
View article: Bone-Targeted High-Intensity Training Does Not Reduce Quality of Life Related to Pelvic Floor Dysfunction: The MEDEX-OP Randomized Controlled Trial
Bone-Targeted High-Intensity Training Does Not Reduce Quality of Life Related to Pelvic Floor Dysfunction: The MEDEX-OP Randomized Controlled Trial Open
Introduction and Hypothesis High-intensity resistance and impact training (HiRIT) is the most effective exercise for improving bone strength, but it is traditionally discouraged for individuals with pelvic floor dysfunction, a condition th…
View article: The CHILL BONES (combining high-intensity impact loading and lifting with mind-body exercise for optimisation of nervous system and skeletal health) trial: protocol for a parallel-group, semi-randomised controlled trial
The CHILL BONES (combining high-intensity impact loading and lifting with mind-body exercise for optimisation of nervous system and skeletal health) trial: protocol for a parallel-group, semi-randomised controlled trial Open
Introduction Animal studies suggest that elevated sympathetic nervous system (SNS) activity can accelerate bone loss. However, this area has not been well researched in humans. High-intensity Resistance and Impact Training (HiRIT) is recog…
View article: The Chill Bones (Combining High-Intensity Impact Loading and Lifting with Mind-Body Exercise for Optimisation of Nervous System and Skeletal Health) Trial: Protocol for a Parallel-Group, Semi-Randomised Controlled Trial
The Chill Bones (Combining High-Intensity Impact Loading and Lifting with Mind-Body Exercise for Optimisation of Nervous System and Skeletal Health) Trial: Protocol for a Parallel-Group, Semi-Randomised Controlled Trial Open
View article: High-Intensity Exercise and Geometric Indices of Hip Bone Strength in Postmenopausal Women on or off Bone Medication: The MEDEX-OP Randomised Controlled Trial
High-Intensity Exercise and Geometric Indices of Hip Bone Strength in Postmenopausal Women on or off Bone Medication: The MEDEX-OP Randomised Controlled Trial Open
View article: Baduanjin Exercise for Adults Aged 65 Years and Older: A Systematic Review and Meta-Analysis of Randomized Controlled Studies
Baduanjin Exercise for Adults Aged 65 Years and Older: A Systematic Review and Meta-Analysis of Randomized Controlled Studies Open
This study performed a systematic review and meta-analysis to evaluate the health effects of Baduanjin exercise on adults aged 65 years and older. Chinese and English databases were electronically searched using search terms related to the…
View article: Physical Activity Participation and Psychological Wellbeing in University Office Workers in China and Australia: An Online Survey
Physical Activity Participation and Psychological Wellbeing in University Office Workers in China and Australia: An Online Survey Open
Background and purpose: Physical inactivity and prolonged sitting have associations with adverse health. University office workers are at a high risk of psychological and pain issues. This study aimed to explore the differences in sitting …
View article: Targeted High-Intensity Exercise With And Without Osteoporosis Medications To Reduce Fracture Risk In Postmenopausal Women
Targeted High-Intensity Exercise With And Without Osteoporosis Medications To Reduce Fracture Risk In Postmenopausal Women Open
PURPOSE: The goal of the MEDEX-OP trial was to compare the effectiveness of a high intensity resistance and impact training (HiRIT) program to a Pilates-based exercise program (Buff Bones®, BB), alone or in combination with antiresorptive …
View article: Author response for "A Comparison of Bone-Targeted Exercise With and Without Antiresorptive Bone Medication to Reduce Indices of Fracture Risk in Postmenopausal Women With Low Bone Mass: The MEDEX-OP Randomized Controlled Trial"
Author response for "A Comparison of Bone-Targeted Exercise With and Without Antiresorptive Bone Medication to Reduce Indices of Fracture Risk in Postmenopausal Women With Low Bone Mass: The MEDEX-OP Randomized Controlled Trial" Open
The goal of the MEDEX-OP trial was to compare the efficacy of a known effective high-intensity resistance and impact training (HiRIT) with a low-intensity exercise control (Buff Bones (R) [BB]), alone or in combination with antiresorptive …
View article: Response to “Concerns regarding the use of 3D-DXA”
Response to “Concerns regarding the use of 3D-DXA” Open
View article: The effect of exercise intensity on bone in postmenopausal women (part 2): A meta-analysis
The effect of exercise intensity on bone in postmenopausal women (part 2): A meta-analysis Open
View article: The effect of exercise intensity on bone in postmenopausal women (part 1): A systematic review
The effect of exercise intensity on bone in postmenopausal women (part 1): A systematic review Open
View article: A Comparison of Bone-Targeted Exercise With and Without Antiresorptive Bone Medication to Reduce Indices of Fracture Risk in Postmenopausal Women With Low Bone Mass: The MEDEX-OP Randomized Controlled Trial
A Comparison of Bone-Targeted Exercise With and Without Antiresorptive Bone Medication to Reduce Indices of Fracture Risk in Postmenopausal Women With Low Bone Mass: The MEDEX-OP Randomized Controlled Trial Open
The goal of the MEDEX-OP trial was to compare the efficacy of a known effective high-intensity resistance and impact training (HiRIT) with a low-intensity exercise control (Buff Bones® [BB]), alone or in combination with antiresorptive bon…
View article: Feasibility of a Tai Chi with Thera-Band Training Program: A Pilot Study
Feasibility of a Tai Chi with Thera-Band Training Program: A Pilot Study Open
Tai Chi, combined with Thera-band (TCTB) exercise may be associated with an improvement in health where it increases physical fitness, improves psychological well-being, and decreases pain. This paper aimed to determine the feasibility of …
View article: Physical Activity, Health-Related Quality of Life, and Stress among the Chinese Adult Population during the COVID-19 Pandemic
Physical Activity, Health-Related Quality of Life, and Stress among the Chinese Adult Population during the COVID-19 Pandemic Open
The COVID-19 pandemic poses a threat to global public health due to home confinement policies impacting on physical activity engagement and overall health. This study aimed to explore physical activity participation, health-related quality…
View article: Neuromotor Characteristics Of Older Men With Sarcopenia
Neuromotor Characteristics Of Older Men With Sarcopenia Open
PURPOSE: To examine the neuromotor mechanisms that underpin changes in muscles mass and function in older men with sarcopenia.\n\nMETHODS: Twenty four older men (74.4 ±5.0yrs) were recruited for testing. Muscle and fat mass were determined…
View article: Postmenopausal Women With Low Bone Mass Enjoy Bone-targeted, High-intensity Resistance Training: LIFTMOR Trial Observations
Postmenopausal Women With Low Bone Mass Enjoy Bone-targeted, High-intensity Resistance Training: LIFTMOR Trial Observations Open
PURPOSE: The LIFTMOR trial improved bone and function with high-intensity progressive resistance and impact training (HiRIT) in postmenopausal women with low to very low bone mass. While efficacious in a research setting, a comprehensive e…
View article: Use It Or Lose It: What Happens To Bone When High-Intensity Exercise Ceases Or Continues?
Use It Or Lose It: What Happens To Bone When High-Intensity Exercise Ceases Or Continues? Open
PURPOSE: The primary aim of the current study was to evaluate the effects of continuing or ceasing HiRIT on bone mineral density (BMD) and physical function of LIFTMOR trial participants.\n\nMETHODS: We report a retrospective observational…
View article: Healthy Beat Acupunch exercise program: Validation and feasibility study for older adults with reduced physical capacity or probable sarcopenia
Healthy Beat Acupunch exercise program: Validation and feasibility study for older adults with reduced physical capacity or probable sarcopenia Open
View article: Effects of supervised high-intensity resistance and impact training or machine-based isometric training on regional bone geometry and strength in middle-aged and older men with low bone mass: The LIFTMOR-M semi-randomised controlled trial
Effects of supervised high-intensity resistance and impact training or machine-based isometric training on regional bone geometry and strength in middle-aged and older men with low bone mass: The LIFTMOR-M semi-randomised controlled trial Open
View article: A Comparison of Bone-Targeted Exercise Strategies to Reduce Fracture Risk in Middle-Aged and Older Men with Osteopenia and Osteoporosis: LIFTMOR-M Semi-Randomized Controlled Trial
A Comparison of Bone-Targeted Exercise Strategies to Reduce Fracture Risk in Middle-Aged and Older Men with Osteopenia and Osteoporosis: LIFTMOR-M Semi-Randomized Controlled Trial Open
The Lifting Intervention For Training Muscle and Osteoporosis Rehabilitation for Men (LIFTMOR-M) trial examined efficacy and safety of two novel exercise programs in older men with low BMD. Men with low hip and/or LS BMD were randomized to…
View article: Enjoyment and acceptability of different exercise modalities to improve bone health in young adult women
Enjoyment and acceptability of different exercise modalities to improve bone health in young adult women Open
Issue addressed Osteoporosis presents a serious public health issue and physical activity is recognised as the most effective modifiable risk factor for the condition. The reasons behind physical activity participation, however, are comple…
View article: The effect of exercise intensity on postmenopausal BMD: a meta-analysis
The effect of exercise intensity on postmenopausal BMD: a meta-analysis Open
Background: Previous reviews have concluded that exercise has only modest effects on aBMD in postmenopausal women. Despite the well-recognised strong positive relationship between load magnitude and bone response observed from animal resea…
View article: Enjoyability And Acceptability Of Bone Targeted Exercise For Young Adult Women: The OPTIMA-Ex Trial
Enjoyability And Acceptability Of Bone Targeted Exercise For Young Adult Women: The OPTIMA-Ex Trial Open
PURPOSE: While physical activity participation is recognized as an effective modifiable risk factor for osteoporosis, adherence and compliance present significant challenges. We aimed to explore the experiences related to a bone-targeted e…
View article: Regional changes in indices of bone strength of upper and lower limbs in response to high-intensity impact loading or high-intensity resistance training
Regional changes in indices of bone strength of upper and lower limbs in response to high-intensity impact loading or high-intensity resistance training Open
View article: The influence of antiresorptive bone medication on the effect of high-intensity resistance and impact training on osteoporotic fracture risk in postmenopausal women with low bone mass: protocol for the MEDEX-OP randomised controlled trial
The influence of antiresorptive bone medication on the effect of high-intensity resistance and impact training on osteoporotic fracture risk in postmenopausal women with low bone mass: protocol for the MEDEX-OP randomised controlled trial Open
Introduction Antiresorptive medications increase bone density and decrease vertebral fracture, while high-intensity resistance and impact training (HiRIT) increases balance, bone and muscle strength decreasing risk for falls and fractures.…
View article: Landing Impact Intensities for Jumping Exercises From the OPTIMA-Ex Trial in Trained and Untrained Women
Landing Impact Intensities for Jumping Exercises From the OPTIMA-Ex Trial in Trained and Untrained Women Open
Lambert, C, Beck, BR, and Weeks, BK. Landing impact intensities for jumping exercises from the OPTIMA-Ex trial in trained and untrained women. J Strength Cond Res 35(9): 2504–2510, 2021—High-intensity mechanical loads are required to elici…
View article: Impact Versus Resistance Training For Bone In Young Women: Preliminary Findings Of The OPTIMA-Ex Trial
Impact Versus Resistance Training For Bone In Young Women: Preliminary Findings Of The OPTIMA-Ex Trial Open
PURPOSE: The OPTIMA-Ex (Osteoporosis Prevention Through Impact and Muscle-loading Approaches to Exercise) trial aims to compare bone responses to two known osteogenic stimuli - impact exercise and resistance training in young women with lo…
View article: Bone-targeted Exercise For Older Men With Osteopenia And Osteoporosis: LIFTMOR For Men Trial Preliminary Findings
Bone-targeted Exercise For Older Men With Osteopenia And Osteoporosis: LIFTMOR For Men Trial Preliminary Findings Open
PURPOSE The LIFTMOR (Lifting Intervention For Training Muscle and Osteoporosis Rehabilitation) for Men trial was designed to compare the effects of 2 novel bone-targeted exercise programs on risk factors for falls and fracture in men with …
View article: High-Intensity Resistance and Impact Training Improves Bone Mineral Density and Physical Function in Postmenopausal Women With Osteopenia and Osteoporosis: The LIFTMOR Randomized Controlled Trial
High-Intensity Resistance and Impact Training Improves Bone Mineral Density and Physical Function in Postmenopausal Women With Osteopenia and Osteoporosis: The LIFTMOR Randomized Controlled Trial Open
To The Editor\nWe wish to inform the editors of JBMR of two typographical errors appearing in Table 2 of our article entitled “High‐Intensity Resistance and Impact Training Improves Bone Mineral Density and Physical Function in Postmenopau…