Braden Witham
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View article: Reallocating time between movement behaviors has implications for post-secondary students’ mental health and wellbeing
Reallocating time between movement behaviors has implications for post-secondary students’ mental health and wellbeing Open
Objective: Examine the theoretical impact of reallocating time between self-reported moderate-to-vigorous physical activity (MVPA), recreational screen time, and sleep on psychological distress and mental wellbeing among post-secondary stu…
View article: Associations between 24-hour movement behaviors and indicators of mental health and well-being across the lifespan: A systematic review
Associations between 24-hour movement behaviors and indicators of mental health and well-being across the lifespan: A systematic review Open
Researchers have adopted a variety of analytical techniques to examine the collective influence of 24-hour movement behaviors (i.e., physical activity, sedentary behaviors, sleep) on mental health, but efforts to synthesize this growing bo…