Conor Lambert
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View article: Running Mechanics After Repeated Sprints in Femoroacetabular Impingement Syndrome, Cam Morphology, and Controls
Running Mechanics After Repeated Sprints in Femoroacetabular Impingement Syndrome, Cam Morphology, and Controls Open
Background: People with femoroacetabular with femoroacetabular impingement syndrome (FAIS) often report pain during sports involving repeated sprinting. It remains unclear how sports participation influences running biomechanics in individ…
View article: Postmenopausal Women With Low Bone Mass Enjoy Bone-targeted, High-intensity Resistance Training: LIFTMOR Trial Observations
Postmenopausal Women With Low Bone Mass Enjoy Bone-targeted, High-intensity Resistance Training: LIFTMOR Trial Observations Open
PURPOSE: The LIFTMOR trial improved bone and function with high-intensity progressive resistance and impact training (HiRIT) in postmenopausal women with low to very low bone mass. While efficacious in a research setting, a comprehensive e…
View article: A Comparison of Bone-Targeted Exercise Strategies to Reduce Fracture Risk in Middle-Aged and Older Men with Osteopenia and Osteoporosis: LIFTMOR-M Semi-Randomized Controlled Trial
A Comparison of Bone-Targeted Exercise Strategies to Reduce Fracture Risk in Middle-Aged and Older Men with Osteopenia and Osteoporosis: LIFTMOR-M Semi-Randomized Controlled Trial Open
The Lifting Intervention For Training Muscle and Osteoporosis Rehabilitation for Men (LIFTMOR-M) trial examined efficacy and safety of two novel exercise programs in older men with low BMD. Men with low hip and/or LS BMD were randomized to…
View article: Enjoyment and acceptability of different exercise modalities to improve bone health in young adult women
Enjoyment and acceptability of different exercise modalities to improve bone health in young adult women Open
Issue addressed Osteoporosis presents a serious public health issue and physical activity is recognised as the most effective modifiable risk factor for the condition. The reasons behind physical activity participation, however, are comple…
View article: Enjoyability And Acceptability Of Bone Targeted Exercise For Young Adult Women: The OPTIMA-Ex Trial
Enjoyability And Acceptability Of Bone Targeted Exercise For Young Adult Women: The OPTIMA-Ex Trial Open
PURPOSE: While physical activity participation is recognized as an effective modifiable risk factor for osteoporosis, adherence and compliance present significant challenges. We aimed to explore the experiences related to a bone-targeted e…
View article: A comparison of the bone response to impact loading and resistance training in young adult women: The OPTIMA-Ex trial
A comparison of the bone response to impact loading and resistance training in young adult women: The OPTIMA-Ex trial Open
Many factors are linked to developing osteoporosis; however, the inadequate accumulation of peak bone mass prior to skeletal maturity is considered an important factor. As peak bone mass is often achieved by the end of the third decade, yo…
View article: Landing Impact Intensities for Jumping Exercises From the OPTIMA-Ex Trial in Trained and Untrained Women
Landing Impact Intensities for Jumping Exercises From the OPTIMA-Ex Trial in Trained and Untrained Women Open
Lambert, C, Beck, BR, and Weeks, BK. Landing impact intensities for jumping exercises from the OPTIMA-Ex trial in trained and untrained women. J Strength Cond Res 35(9): 2504–2510, 2021—High-intensity mechanical loads are required to elici…
View article: Impact Versus Resistance Training For Bone In Young Women: Preliminary Findings Of The OPTIMA-Ex Trial
Impact Versus Resistance Training For Bone In Young Women: Preliminary Findings Of The OPTIMA-Ex Trial Open
PURPOSE: The OPTIMA-Ex (Osteoporosis Prevention Through Impact and Muscle-loading Approaches to Exercise) trial aims to compare bone responses to two known osteogenic stimuli - impact exercise and resistance training in young women with lo…
View article: Bone-targeted Exercise For Older Men With Osteopenia And Osteoporosis: LIFTMOR For Men Trial Preliminary Findings
Bone-targeted Exercise For Older Men With Osteopenia And Osteoporosis: LIFTMOR For Men Trial Preliminary Findings Open
PURPOSE The LIFTMOR (Lifting Intervention For Training Muscle and Osteoporosis Rehabilitation) for Men trial was designed to compare the effects of 2 novel bone-targeted exercise programs on risk factors for falls and fracture in men with …
View article: A protocol for a randomised controlled trial of the bone response to impact loading or resistance training in young women with lower than average bone mass: the OPTIMA-Ex trial
A protocol for a randomised controlled trial of the bone response to impact loading or resistance training in young women with lower than average bone mass: the OPTIMA-Ex trial Open
Introduction The aim of the Osteoporosis Prevention Through Impact and Muscle-loading Approaches to Exercise trial is to compare the bone response to two known osteogenic stimuli — impact loading exercise and resistance training. Specifica…
View article: Lunging Exercise Potentiates a Transient Improvement in Neuromuscular Performance in Young Adults
Lunging Exercise Potentiates a Transient Improvement in Neuromuscular Performance in Young Adults Open
High-load resistance-based exercise is a common approach to facilitating improved neuromuscular performance via postactivation potentiation. Popular field-based warm-up activities, however, have been largely overlooked despite their specif…