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View article: Effects of elastic band training on body composition and physical performance in older people: A systematic review with meta-analysis
Effects of elastic band training on body composition and physical performance in older people: A systematic review with meta-analysis Open
EBT improves 30-second chair stand, sit-and-reach, and timed up-and-go in older people. Nevertheless, the certainty of evidence is very low; thus, not definitive recommendations can be made.