Heinz Kleinöder
YOU?
Author Swipe
View article: Handcycling with concurrent lower body low-frequency electromyostimulation significantly increases acute oxygen uptake in elite wheelchair basketball players: an acute crossover trial
Handcycling with concurrent lower body low-frequency electromyostimulation significantly increases acute oxygen uptake in elite wheelchair basketball players: an acute crossover trial Open
Objective: Wheelchair basketball (WCB) demands high-intensity training due to its intermittent nature. However, acute oxygen uptake (V˙O2) in handcycling is restricted. Combining handcycling with low-frequency electromyostimulation (LF-EMS…
View article: Revised contraindications for the use of non-medical WB-electromyostimulation. Evidence-based German consensus recommendations
Revised contraindications for the use of non-medical WB-electromyostimulation. Evidence-based German consensus recommendations Open
Whole-body electromyostimulation has proven to be a highly effective alternative to conventional resistance-type exercise training. However, due to adverse effects in the past, very extensive contraindications have been put in place for th…
View article: Corrigendum: Position statement and updated international guideline for safe and effective whole-body electromyostimulation training-the need for common sense in WB-EMS application
Corrigendum: Position statement and updated international guideline for safe and effective whole-body electromyostimulation training-the need for common sense in WB-EMS application Open
[This corrects the article DOI: 10.3389/fphys.2023.1174103.].
View article: Effects of Four Weeks of Static vs. Dynamic Bodyweight Exercises with Whole-Body Electromyostimulation on Jump and Strength Performance: A Two-Armed, Randomized, Controlled Trial
Effects of Four Weeks of Static vs. Dynamic Bodyweight Exercises with Whole-Body Electromyostimulation on Jump and Strength Performance: A Two-Armed, Randomized, Controlled Trial Open
The combination of strength training with complementary whole-body electromyostimulation (WB-EMS) and plyometric exercises has been shown to increase strength and jumping performance in athletes. In elite sport, however, the mesocycles of …
View article: Position statement and updated international guideline for safe and effective whole-body electromyostimulation training-the need for common sense in WB-EMS application
Position statement and updated international guideline for safe and effective whole-body electromyostimulation training-the need for common sense in WB-EMS application Open
Whole-Body Electromyostimulation (WB-EMS) is a training technology that enables simultaneous stimulation of all the main muscle groups with a specific impulse intensity for each electrode. The corresponding time-efficiency and joint-friend…
View article: Editorial: Whole-body electromyostimulation: A training technology to improve health and performance in humans? volume II
Editorial: Whole-body electromyostimulation: A training technology to improve health and performance in humans? volume II Open
Launched in about in the year 2006 in Germany, whole-body electromyostimulation (WB-EMS) is a 21 young exercise technology. Due to its increasing popularity, time-efficiency, joint-friendliness and in-22 dividualized application, WB-EMS ha…
View article: The effect of long-term whole-body vibration on muscular performance
The effect of long-term whole-body vibration on muscular performance Open
Introduction: The whole-body vibration (WBV) approachis considered to be a unique training method for physicalrehabilitation, injury preventions, and improving physicalperformance in athlete. The scientific literature about WBV iswell docu…
View article: Similar Pain Intensity Reductions and Trunk Strength Improvements Following Whole-Body Electromyostimulation vs. Whole-Body Vibration vs. Conventional Back-Strengthening Training in Chronic Non-specific Low Back Pain Patients: A Three-Armed Randomized Controlled Trial
Similar Pain Intensity Reductions and Trunk Strength Improvements Following Whole-Body Electromyostimulation vs. Whole-Body Vibration vs. Conventional Back-Strengthening Training in Chronic Non-specific Low Back Pain Patients: A Three-Armed Randomized Controlled Trial Open
The aim of this multicenter trial was to compare the effects of whole-body electromyostimulation (WB-EMS) and whole-body vibration (WBV) with conventional back-strengthening training (CT) on changes in mean back pain intensity (MPI) and tr…
View article: Efficacy of Whole-Body Electromyostimulation (WB-EMS) on Body Composition and Muscle Strength in Non-athletic Adults. A Systematic Review and Meta-Analysis
Efficacy of Whole-Body Electromyostimulation (WB-EMS) on Body Composition and Muscle Strength in Non-athletic Adults. A Systematic Review and Meta-Analysis Open
This systematic review and meta-analysis set out to determine the efficacy on whole-body electromyostimulation (WB-EMS) on body composition and strength parameters in non-athletic cohorts. A systematic review of the literature according to…
View article: Editorial: Whole-Body Electromyostimulation: A Training Technology to Improve Health and Performance in Humans?
Editorial: Whole-Body Electromyostimulation: A Training Technology to Improve Health and Performance in Humans? Open
EDITORIAL article Front. Physiol., 26 May 2020Sec. Exercise Physiology Volume 11 - 2020 | https://doi.org/10.3389/fphys.2020.00523
View article: Effects of Whole-Body Electromyostimulation on Strength-, Sprint-, and Jump Performance in Moderately Trained Young Adults: A Mini-Meta-Analysis of Five Homogenous RCTs of Our Work Group
Effects of Whole-Body Electromyostimulation on Strength-, Sprint-, and Jump Performance in Moderately Trained Young Adults: A Mini-Meta-Analysis of Five Homogenous RCTs of Our Work Group Open
Background: Whole-body electromyostimulation (WB-EMS) gained increasing interest in sports within recent years. However, few intervention studies have examined the effects of WB-EMS on trained subjects in comparison to conventional strengt…
View article: Comparison of Whole-Body Electromyostimulation versus Recognized Back-Strengthening Exercise Training on Chronic Nonspecific Low Back Pain: A Randomized Controlled Study
Comparison of Whole-Body Electromyostimulation versus Recognized Back-Strengthening Exercise Training on Chronic Nonspecific Low Back Pain: A Randomized Controlled Study Open
Background . Low back pain (LBP) affects almost everyone at least once in their lifetime. Various meta-analyses show promising effects on pain reduction for conventional exercise. However, the lack of time and, especially for pain patients…
View article: Effects of Whole-Body Electromyostimulation on the Energy-Restriction-Induced Reduction of Muscle Mass During Intended Weight Loss
Effects of Whole-Body Electromyostimulation on the Energy-Restriction-Induced Reduction of Muscle Mass During Intended Weight Loss Open
Purpose: Overweight and obesity are an increasing problem worldwide. However, most studies that focus on weight reduction by energy restriction and/or aerobic exercise reported considerable loss of muscle mass as well. Increased protein in…
View article: The Effects of Superimposed Whole-Body Electromyostimulation During Short-Term Strength Training on Physical Fitness in Physically Active Females: A Randomized Controlled Trial
The Effects of Superimposed Whole-Body Electromyostimulation During Short-Term Strength Training on Physical Fitness in Physically Active Females: A Randomized Controlled Trial Open
The aim of this study was to compare the effects of short-term strength training with and without superimposed whole-body electromyostimulation (WB-EMS) on straight sprinting speed (SSS), change of direction speed (CODS), vertical and hori…
View article: Does combined strength training and local vibration improve isometric maximum force? A pilot study
Does combined strength training and local vibration improve isometric maximum force? A pilot study Open
Background: The aim of the study was to determine whether a combination of strength training (ST) and local vibration (LV) improved the isometric maximum force of arm flexor muscles.ST was applied to the left arm of the subjects; LV was ap…
View article: Effects of an Eight-Week Superimposed Submaximal Dynamic Whole-Body Electromyostimulation Training on Strength and Power Parameters of the Leg Muscles: A Randomized Controlled Intervention Study
Effects of an Eight-Week Superimposed Submaximal Dynamic Whole-Body Electromyostimulation Training on Strength and Power Parameters of the Leg Muscles: A Randomized Controlled Intervention Study Open
The purpose of this study was to assess the effects of dynamic superimposed submaximal whole-body electromyostimulation (WB-EMS) training on maximal strength and power parameters of the leg muscles compared with a similar dynamic training …
View article: Effects of whole-body electromyostimulation on chronic nonspecific low back pain in adults: a randomized controlled study
Effects of whole-body electromyostimulation on chronic nonspecific low back pain in adults: a randomized controlled study Open
WB-EMS is a time-effective training method for reducing chronic nonspecific LBP and increasing maximum trunk strength in people with such complaints. After this promising comparison with a nonactive CG, research needs to be extended to inc…
View article: Efficacy and Safety of Low Frequency Whole-Body Electromyostimulation (WB-EMS) to Improve Health-Related Outcomes in Non-athletic Adults. A Systematic Review
Efficacy and Safety of Low Frequency Whole-Body Electromyostimulation (WB-EMS) to Improve Health-Related Outcomes in Non-athletic Adults. A Systematic Review Open
Exercise positively affects most risk factors, diseases and disabling conditions of middle to advanced age, however the majority of middle-aged to older people fall short of the exercise doses recommended for positively affecting cardio-me…
View article: Effects of Whole‐Body Electromyostimulation on Low Back Pain in People with Chronic Unspecific Dorsal Pain: A Meta‐Analysis of Individual Patient Data from Randomized Controlled WB‐EMS Trials
Effects of Whole‐Body Electromyostimulation on Low Back Pain in People with Chronic Unspecific Dorsal Pain: A Meta‐Analysis of Individual Patient Data from Randomized Controlled WB‐EMS Trials Open
In order to evaluate the favorable effect of whole‐body electromyostimulation (WB‐EMS) on low back pain (LBP), an aspect which is frequently claimed by commercial providers, we performed a meta‐analysis of individual patient data. The anal…
View article: Whole-Body Electromyostimulation – The Need for Common Sense! Rationale and Guideline for a Safe and Effective Training
Whole-Body Electromyostimulation – The Need for Common Sense! Rationale and Guideline for a Safe and Effective Training Open
Whole-body electromyostimulation (WB-EMS) is a young and time-effective training technology. Comparing the effect of WB-EMS with conventional resistance training,both methods were reported to be similarly effective on muscle mass, strength…