Jan Wilke
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View article: Effects of sport specific unplanned movements on ankle kinetics and kinematics in healthy athletes from systematic review with meta-analysis
Effects of sport specific unplanned movements on ankle kinetics and kinematics in healthy athletes from systematic review with meta-analysis Open
Lower limb injuries are common in team sports, often occurring during athletic tasks with high cognitive demands, such as time-constrained decision-making. This systematic review and meta-analysis used robust variance estimation to compare…
View article: A survey of sports and rehabilitation professionals on foam rolling applications, contraindications, and adverse events - does the science reach professionals’ perceptions?
A survey of sports and rehabilitation professionals on foam rolling applications, contraindications, and adverse events - does the science reach professionals’ perceptions? Open
Foam Rolling (FR) is a type of self-massage used in sports and rehabilitation. The evidence on its effects has significantly increased in recent years; however, the extent to which novel research findings on FR have been implemented in pra…
View article: A randomized controlled trial on the effect of workplace counseling on physical activity, sitting time and breaks in sitting time and the association of occupational sedentary behavior with well-being
A randomized controlled trial on the effect of workplace counseling on physical activity, sitting time and breaks in sitting time and the association of occupational sedentary behavior with well-being Open
The increase in hybrid-work or work-from-home demands setting-specific strategies to improve health promoting behaviors. This study compared the effects of a behavioral intervention based on individualized workplace counseling to an educat…
View article: Incidence of sports-related musculoskeletal injuries in 683 students during physical education classes in Austrian schools: a one-year prospective observational study
Incidence of sports-related musculoskeletal injuries in 683 students during physical education classes in Austrian schools: a one-year prospective observational study Open
Objective This study aimed to examine the incidence of musculoskeletal time-loss injuries during physical education (PE) classes and their association with non-modifiable risk factors. Methods A 1 year prospective study was conducted in fo…
View article: Practical recommendations on stretching exercise: A Delphi consensus statement of international research experts
Practical recommendations on stretching exercise: A Delphi consensus statement of international research experts Open
View article: The Effectiveness of Online Exercise on Physical Activity, Motor Function, and Mental Health: Systematic Review and Meta-Analysis
The Effectiveness of Online Exercise on Physical Activity, Motor Function, and Mental Health: Systematic Review and Meta-Analysis Open
Background Regular engagement in physical activity and exercise is associated with a multitude of physical and mental health benefits. Hence, it has been widely encouraged as a measure by which to combat somatic and psychological ailments.…
View article: Systematic Review on the Effects of Personalization of Treatment Components in Internet-based Interventions for Mental Disorders
Systematic Review on the Effects of Personalization of Treatment Components in Internet-based Interventions for Mental Disorders Open
Background: Internet-based interventions (IBIs) offer the potential for personalization through various mechanisms and components. Objective: This systematic review aimed to synthesize evidence on the personalization of treatment component…
View article: Knowledge of gym goers on myths and truths in resistance training
Knowledge of gym goers on myths and truths in resistance training Open
View article: Multicomponent Exercise to Improve Physical and Cognitive Performance and Well-Being in Nursing Home Residents: The Single-Blind, Multicentre, Randomised Controlled PROCARE Trial
Multicomponent Exercise to Improve Physical and Cognitive Performance and Well-Being in Nursing Home Residents: The Single-Blind, Multicentre, Randomised Controlled PROCARE Trial Open
View article: Individualized Training Based on the Force-Velocity Profile: A Systematic Review with Meta-Analysis examining the Effects on Motor Performance
Individualized Training Based on the Force-Velocity Profile: A Systematic Review with Meta-Analysis examining the Effects on Motor Performance Open
Background Exercise has numerous benefits for health, well-being and performance. However, due to factors such as genetics or training status, the individual response can be highly different. Force-velocity (FV) based training is a popular…
View article: Predictors of dropping out from a home tele-exercise programme: A cohort study derived from a randomised controlled trial
Predictors of dropping out from a home tele-exercise programme: A cohort study derived from a randomised controlled trial Open
Background: Online home exercises represent opportunities to increase physical activity levels. However, high dropout rates are commonly reported in such programmes. This study aimed to investigate the predictors of dropping out from an on…
View article: Secular trends of physical fitness in Austrian children attending sports schools: An analysis of repeated cross-sections from 2006 to 2023
Secular trends of physical fitness in Austrian children attending sports schools: An analysis of repeated cross-sections from 2006 to 2023 Open
There has been a steady decline in PF among Austrian children attending sports schools. This finding underscores the need for enhanced PF monitoring and training in schools to improve public health outcomes.
View article: Quantifying thoracolumbar fascia deformation to discriminate acute low back pain patients and healthy individuals using ultrasound
Quantifying thoracolumbar fascia deformation to discriminate acute low back pain patients and healthy individuals using ultrasound Open
View article: Policies and opportunities for physical activity engagement in Austrian schools: a census survey
Policies and opportunities for physical activity engagement in Austrian schools: a census survey Open
Background Compelling evidence suggests that schools’ infrastructure and policy represent potential predictors of health and physical activity (PA) in children and adolescents. However, the translation of these findings into practice has n…
View article: The effectiveness of online exercise on physical activity, motor function and mental health: A systematic review with meta-analysis (Preprint)
The effectiveness of online exercise on physical activity, motor function and mental health: A systematic review with meta-analysis (Preprint) Open
BACKGROUND Regular engagement in exercise is associated with a multitude of physical and mental health benefits. In view of the technical progress, the ageing society and the recent public life restrictions during the COVID-19 pandemic, t…
View article: Effects of a Manual Treatment on Lumbar Microcirculation and Tissue Stiffness Following Submaximal Eccentric Trunk Extensor Exercise: A Randomized Controlled Trial
Effects of a Manual Treatment on Lumbar Microcirculation and Tissue Stiffness Following Submaximal Eccentric Trunk Extensor Exercise: A Randomized Controlled Trial Open
Recent studies have shown that the extramuscular connective tissue (ECT) is thickened and stiffened in delayed onset muscle soreness (DOMS). However, contrarily to the normal population, severe DOMS is rare in athletes or highly trained in…
View article: Quantifying Thoracolumbar Fascia Deformation to Discriminate Acute Low Back Pain Patients and Healthy Individuals Using Ultrasound
Quantifying Thoracolumbar Fascia Deformation to Discriminate Acute Low Back Pain Patients and Healthy Individuals Using Ultrasound Open
Reduced shear strain and deformability of the thoracolumbar fascia has been linked to low back pain. A number of ultrasound examination methods have been developed for laboratory rather than clinical practice. The aim of this study was to …
View article: Effects of Stretching or Strengthening Exercise on Spinal and Lumbopelvic Posture: A Systematic Review with Meta-Analysis
Effects of Stretching or Strengthening Exercise on Spinal and Lumbopelvic Posture: A Systematic Review with Meta-Analysis Open
View article: The effects of static and dynamic stretching on deep fascia stiffness: a randomized, controlled cross-over study
The effects of static and dynamic stretching on deep fascia stiffness: a randomized, controlled cross-over study Open
Aim Previous stretching studies mostly investigated effects on the skeletal muscle but comprehensive explorations regarding the role of the connective tissue are scarce. Since the deep fascia has been demonstrated to be sensitive to mechan…
View article: Effects of Chronic Static Stretching on Maximal Strength and Muscle Hypertrophy: A Systematic Review and Meta-Analysis with Meta-Regression
Effects of Chronic Static Stretching on Maximal Strength and Muscle Hypertrophy: A Systematic Review and Meta-Analysis with Meta-Regression Open
Background Increases in maximal strength and muscle volume represent central aims of training interventions. Recent research suggested that the chronic application of stretch may be effective in inducing hypertrophy. The present systematic…
View article: Reliability and validity of an app-assisted tissue compliance meter in measuring tissue stiffness on a phantom model
Reliability and validity of an app-assisted tissue compliance meter in measuring tissue stiffness on a phantom model Open
Background Most methods for soft tissue stiffness assessment require high financial resources, significant technical effort, or extensive therapist training. The PACT Sense device was developed to be used in a wide range of applications an…
View article: Knee Biomechanics During Neurocognitively Challenged Drop Landings in Male Elite Soccer Players with Anterior Cruciate Ligament Reconstruction
Knee Biomechanics During Neurocognitively Challenged Drop Landings in Male Elite Soccer Players with Anterior Cruciate Ligament Reconstruction Open
View article: Quantifying Thoracolumbar Fascia Deformation to Discriminate Acute Low Back Pain Patients and Healthy Individuals Using Ultrasound
Quantifying Thoracolumbar Fascia Deformation to Discriminate Acute Low Back Pain Patients and Healthy Individuals Using Ultrasound Open
Objective: To examine the reliability and discriminative validity (patients vs. healthy individuals) of an ultrasound (US) measurement method for the quantification of thoracolumbar fascia deformation (TLFD). Design: Cross-sectional study …
View article: Physical Activity Levels During SARS-Cov2- Pandemic: A Focus on South African Data from the ‘Activity and Health During the SARS-Cov-2 Pandemic’ (ASAP) Study
Physical Activity Levels During SARS-Cov2- Pandemic: A Focus on South African Data from the ‘Activity and Health During the SARS-Cov-2 Pandemic’ (ASAP) Study Open
In March 2020, the SARS-CoV2 pandemic emerged in South Africa (SA). Due to the highly contagious nature of this virus, the government employed lockdown restrictions to decrease the rate of infections and deaths. These restrictions prohibit…
View article: Pain quality patterns in delayed onset muscle soreness of the lower back suggest sensitization of fascia rather than muscle afferents: a secondary analysis study
Pain quality patterns in delayed onset muscle soreness of the lower back suggest sensitization of fascia rather than muscle afferents: a secondary analysis study Open
Delayed onset muscle soreness (DOMS) of the lower back is considered a surrogate for acute low back pain (aLBP) in experimental studies. Of note, it is often unquestioningly assumed to be muscle pain. To date, there has not been a study an…
View article: Athletes with anterior cruciate ligament reconstruction display substantial impairments in knee biomechanics during neurocognitively challenged drop landings
Athletes with anterior cruciate ligament reconstruction display substantial impairments in knee biomechanics during neurocognitively challenged drop landings Open
Background Reactive decision-making during athletic movement has been demonstrated to evoke unfavorable biomechanics associated with anterior cruciate ligament (ACL) rupture. However, the current evidence is based on assessments of healthy…
View article: Reliability and Validity of an App-assisted Tissue Compliance Meter in measuring Tissue Stiffness on a Phantom Model
Reliability and Validity of an App-assisted Tissue Compliance Meter in measuring Tissue Stiffness on a Phantom Model Open
Background. Most methods for soft tissue stiffness assessment require high financial resources, significant technical effort, or extensive therapist training. The PACT Sense device was developed to be used in a wide range of applications a…
View article: Effects of Maximal Eccentric Trunk Extensor Exercise on Lumbar Extramuscular Connective Tissue: A Matched-Pairs Ultrasound Study
Effects of Maximal Eccentric Trunk Extensor Exercise on Lumbar Extramuscular Connective Tissue: A Matched-Pairs Ultrasound Study Open
Recently, it has been shown that the extramuscular connective tissue (ECT) is likely involved in delayed onset muscle soreness (DOMS). Therefore, the aim of the present study was to investigate the effects of maximal trunk extension eccent…
View article: Appraising the Methodological Quality of Sports Injury Video Analysis Studies: The QA-SIVAS Scale
Appraising the Methodological Quality of Sports Injury Video Analysis Studies: The QA-SIVAS Scale Open
Background Video analysis (VA) is commonly used in the assessment of sports injuries and has received considerable research interest. Until now, no tool has been available for the assessment of study quality. Therefore, the objective of th…
View article: Effects of Maximal Eccentric Trunk Extensor Exercise on Lumbar Extramuscular Connective Tissue: A Matched-Pairs Ultrasound Study
Effects of Maximal Eccentric Trunk Extensor Exercise on Lumbar Extramuscular Connective Tissue: A Matched-Pairs Ultrasound Study Open
Recently, it has been shown that the extramuscular connective tissue (ECT) is likely involved in delayed onset muscle soreness (DOMS). Therefore, the aim of the present study was to investigate the effects of maximal trunk extension eccent…