John E. Blundell
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View article: Associations between physical activity, adiposity, appetite and metabolic health in adolescent males
Associations between physical activity, adiposity, appetite and metabolic health in adolescent males Open
Regular physical activity for adults is associated with optimal appetite regulation, though little work has been performed in adolescents. To address this gap in the literature, we conducted a study examining appetite across a range of phy…
View article: Carbon Sequestration and Linear Models for Individual Tree Biomass Estimation in Bebi Mixed Forest Plantation, Cross River State, Nigeria
Carbon Sequestration and Linear Models for Individual Tree Biomass Estimation in Bebi Mixed Forest Plantation, Cross River State, Nigeria Open
The study developed allometric models for estimating aboveground biomass for Tectona grandis and Gmelina arborea in Bebi Mixed Plantation, Cross River State, Nigeria. Simple random sampling technique was used to lay a total of twenty sampl…
View article: Effect of in vitro food oral coating and lubricity on satiety: A randomized controlled trial using milk protein beverages
Effect of in vitro food oral coating and lubricity on satiety: A randomized controlled trial using milk protein beverages Open
We investigated the effects of complex textural attributes of food i.e. lubricity and oral coating, on appetite ratings, food intake, salivary and gut peptides for the first time. Milk protein-rich beverages (whey and casein) were instrume…
View article: Fat-free mass and resting metabolic rate are determinants of energy intake: implications for a theory of appetite control
Fat-free mass and resting metabolic rate are determinants of energy intake: implications for a theory of appetite control Open
Any explanation of appetite control should contain a description of physiological processes that could contribute a drive to eat alongside those that inhibit eating. However, such an undertaking was largely neglected until 15 years ago whe…
View article: Nuts, Energy Balance and Body Weight
Nuts, Energy Balance and Body Weight Open
Over several decades, the health benefits of consuming nuts have been investigated, resulting in a large body of evidence that nuts can reduce the risk of chronic diseases. The consumption of nuts, being a higher-fat plant food, is restric…
View article: The complex pattern of the effects of prolonged frequent exercise on appetite control, and implications for obesity
The complex pattern of the effects of prolonged frequent exercise on appetite control, and implications for obesity Open
From a public health perspective, much of the interest in the relationship between exercise and appetite rests on the implications for energy balance and obesity. Energy balance reflects a dynamic 2-way interaction between energy expenditu…
View article: Validation of a Mobile App-Based Visual Analog Scale for Appetite Measurement in the Real World: A Randomized Digital Clinical Trial
Validation of a Mobile App-Based Visual Analog Scale for Appetite Measurement in the Real World: A Randomized Digital Clinical Trial Open
There has been no validated digital tool for measuring appetite with a visual analog scale (VAS) through a mobile app using participants’ smart phones for data collection in virtual settings. To fill the gap, we developed a digital VAS and…
View article: Increases in physical activity are associated with a faster rate of weight loss during dietary energy restriction in women with overweight and obesity
Increases in physical activity are associated with a faster rate of weight loss during dietary energy restriction in women with overweight and obesity Open
This secondary analysis examined the influence of changes in physical activity (PA), sedentary time and energy expenditure (EE) during dietary energy restriction on the rate of weight loss (WL) and 1-year follow-up weight change in women w…
View article: Striking a balance: Orexigenic and energy‐consuming effects of energy expenditure on body weight
Striking a balance: Orexigenic and energy‐consuming effects of energy expenditure on body weight Open
Energy balance (EB) is often depicted as a set of kitchen scales in which the size of two quantities (energy intake [EI] and energy expenditure [EE]) determines the existence of a positive or negative EB and a gain or loss of weight. This …
View article: Free-Living Energy Balance Behaviors Are Associated With Greater Weight Loss During a Weight Loss Program
Free-Living Energy Balance Behaviors Are Associated With Greater Weight Loss During a Weight Loss Program Open
Introduction: Free-living movement (physical activity [PA] and sedentary behavior [SB]) and eating behaviors (energy intake [EI] and food choice) affect energy balance and therefore have the potential to influence weight loss (WL). This st…
View article: Effect of exercise training before and after bariatric surgery: A systematic review and meta‐analysis
Effect of exercise training before and after bariatric surgery: A systematic review and meta‐analysis Open
Summary We aimed to assess the effectiveness of exercise training programs in adults with severe obesity undergoing bariatric surgery. A systematic search of controlled trials published up to October 2019 that assigned participants to eith…
View article: Exercise training in the management of overweight and obesity in adults: Synthesis of the evidence and recommendations from the European Association for the Study of Obesity Physical Activity Working Group
Exercise training in the management of overweight and obesity in adults: Synthesis of the evidence and recommendations from the European Association for the Study of Obesity Physical Activity Working Group Open
Summary There is a need for updated practice recommendations on exercise in the management of overweight and obesity in adults. We summarize the evidence provided by a series of seven systematic literature reviews performed by a group of e…
View article: Effect of exercise training on psychological outcomes in adults with overweight or obesity: A systematic review and meta‐analysis
Effect of exercise training on psychological outcomes in adults with overweight or obesity: A systematic review and meta‐analysis Open
Summary This study systematically identified the effects of exercise on multiple psychological outcomes among adults with overweight/obesity, also assessing whether these effects differed across exercise types, genders, age, and body mass …
View article: Effect of exercise on cardiometabolic health of adults with overweight or obesity: Focus on blood pressure, insulin resistance, and intrahepatic fat—A systematic review and meta‐analysis
Effect of exercise on cardiometabolic health of adults with overweight or obesity: Focus on blood pressure, insulin resistance, and intrahepatic fat—A systematic review and meta‐analysis Open
Summary This systematic review examined the impact of exercise intervention programs on selected cardiometabolic health indicators in adults with overweight or obesity. Three electronic databases were explored for randomized controlled tri…
View article: Effect of exercise training on weight loss, body composition changes, and weight maintenance in adults with overweight or obesity: An overview of 12 systematic reviews and 149 studies
Effect of exercise training on weight loss, body composition changes, and weight maintenance in adults with overweight or obesity: An overview of 12 systematic reviews and 149 studies Open
Summary This overview of reviews aimed to summarize the effects of exercise training programs on weight loss, changes in body composition, and weight maintenance in adults with overweight or obesity. A systematic search of systematic revie…
View article: Effective behavior change techniques to promote physical activity in adults with overweight or obesity: A systematic review and meta‐analysis
Effective behavior change techniques to promote physical activity in adults with overweight or obesity: A systematic review and meta‐analysis Open
Summary Multicomponent behavior change interventions are typically used in weight management, but results are largely heterogeneous and modest. Determining which techniques (behavior change technique [BCTs]) are more effective in changing …
View article: Effect of exercise training interventions on energy intake and appetite control in adults with overweight or obesity: A systematic review and meta‐analysis
Effect of exercise training interventions on energy intake and appetite control in adults with overweight or obesity: A systematic review and meta‐analysis Open
Summary This systematic review examined the impact of exercise training interventions on energy intake (EI) and appetite control in adults with overweight/obesity (≥18 years including older adults). Articles were searched up to October 201…
View article: Effect of different types of regular exercise on physical fitness in adults with overweight or obesity: Systematic review and meta‐analyses
Effect of different types of regular exercise on physical fitness in adults with overweight or obesity: Systematic review and meta‐analyses Open
Summary This systematic review examined the effect of exercise training interventions on physical fitness in adults with overweight or obesity and compared the effectiveness of different types of exercise training. Four electronic database…
View article: Circulating Metabolites Associated with Postprandial Satiety in Overweight/Obese Participants: The SATIN Study
Circulating Metabolites Associated with Postprandial Satiety in Overweight/Obese Participants: The SATIN Study Open
Scope: To identify a metabolomic profile related to postprandial satiety sensations involved in appetite control would help for a better understanding of the regulation of food intake. Methods and Results: A cross-sectional analysis of pla…
View article: Food Liking but Not Wanting Decreases after Controlled Intermittent or Continuous Energy Restriction to ≥5% Weight Loss in Women with Overweight/Obesity
Food Liking but Not Wanting Decreases after Controlled Intermittent or Continuous Energy Restriction to ≥5% Weight Loss in Women with Overweight/Obesity Open
Food reward (i.e., liking and wanting) has been shown to decrease after different types of weight management interventions. However, it is unknown whether specific dietary modalities (continuous (CER) vs. intermittent (IER) energy restrict…
View article: Data associated with 'Effects of oral lubrication on satiety, satiation and salivary biomarkers in model foods: A pilot study'
Data associated with 'Effects of oral lubrication on satiety, satiation and salivary biomarkers in model foods: A pilot study' Open
Raw data for all figures in the associated paper 'Effects of oral lubrication on satiety, satiation and salivary biomarkers in model foods: A pilot study'
View article: Eating Behavior, Physical Activity and Exercise Training: A Randomized Controlled Trial in Young Healthy Adults
Eating Behavior, Physical Activity and Exercise Training: A Randomized Controlled Trial in Young Healthy Adults Open
Regular physical activity (PA) is an important part of the treatment of several medical conditions, including overweight and obesity, in which there may be a weakened appetite control. Eating behaviour traits influence weight control and m…
View article: Effects of oral semaglutide on energy intake, food preference, appetite, control of eating and body weight in subjects with type 2 diabetes
Effects of oral semaglutide on energy intake, food preference, appetite, control of eating and body weight in subjects with type 2 diabetes Open
Aim To evaluate the effect of oral semaglutide on energy intake and appetite in subjects with type 2 diabetes (T2D). Materials and Methods In this randomized, double‐blind, placebo‐controlled, two‐period cross‐over trial, 15 subjects with …