Jonas Weyer
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View article: Comparison of the effects of isokinetic and isotonic strength training in team sport athletes: A randomized controlled trial
Comparison of the effects of isokinetic and isotonic strength training in team sport athletes: A randomized controlled trial Open
Background Athletes may benefit from isokinetic training (IK) to improve strength and jump performance. However, previous studies comparing IK methods to isotonic resistance training (IT) have utilized high-repetition protocols and a Dynam…