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View article: Warming up to improved performance? Effects of different specific warm-up protocols on neuromuscular performance in trained individuals
Warming up to improved performance? Effects of different specific warm-up protocols on neuromuscular performance in trained individuals Open
View article: Front-Loading Fatigue: Does the pre-exhaustion method influence resistance training-induced muscular adaptations?
Front-Loading Fatigue: Does the pre-exhaustion method influence resistance training-induced muscular adaptations? Open
View article: Warming up to improved performance? Effects of different specific warm-up protocols on neuromuscular performance in trained individuals
Warming up to improved performance? Effects of different specific warm-up protocols on neuromuscular performance in trained individuals Open
View article: Lengthened partial repetitions elicit similar muscular adaptations as full range of motion repetitions during resistance training in trained individuals
Lengthened partial repetitions elicit similar muscular adaptations as full range of motion repetitions during resistance training in trained individuals Open
Purpose Resistance training using different ranges of motion may produce varying effects on musclular adaptations. The purpose of this study was to compare the effects of lengthened partial repetitions (LPs) vs . full range of motion (ROM)…
View article: Do Cheaters Prosper? Effect of Externally Supplied Momentum During Resistance Training on Measures of Upper Body Muscle Hypertrophy
Do Cheaters Prosper? Effect of Externally Supplied Momentum During Resistance Training on Measures of Upper Body Muscle Hypertrophy Open
Exercise technique, defined as the controlled execution of bodily movements to ensure an exercise effectively targets specific muscle groups while minimizing the risk of injury, is a resistance training (RT) variable frequently highlighted…
View article: Do cheaters prosper? Effect of externally supplied momentum during resistance training on measures of upper body muscle hypertrophy
Do cheaters prosper? Effect of externally supplied momentum during resistance training on measures of upper body muscle hypertrophy Open
View article: Without fail: Muscular adaptations in single set resistance training performed to failure or with repetitions-in-reserve
Without fail: Muscular adaptations in single set resistance training performed to failure or with repetitions-in-reserve Open
View article: Preparation for Powerlifting Competition: A Case Study
Preparation for Powerlifting Competition: A Case Study Open
This study assessed a male competitive powerlifter over a 6-month period that encompassed his pre-contest preparation and post-contest recovery. We conducted the following monthly assessments: multi-frequency bioelectrical impedance analys…
View article: Exercise Selection Differentially Influences Lower Body Regional Muscle Development
Exercise Selection Differentially Influences Lower Body Regional Muscle Development Open
View article: Less time, same gains
Less time, same gains Open
The purpose of this study was to compare the effects of superset versus traditional resistance training (RT) on muscular strength, hypertrophy, body composition, and endurance. Forty-three young, resistance-trained male and female particip…
View article: Throwing cold water on muscle growth: A systematic review with meta‐analysis of the effects of postexercise cold water immersion on resistance training‐induced hypertrophy
Throwing cold water on muscle growth: A systematic review with meta‐analysis of the effects of postexercise cold water immersion on resistance training‐induced hypertrophy Open
The purpose of this paper was to systematically review the literature and perform a meta‐analysis of the existing data on the effects of postexercise cold water immersion (CWI) coupled with resistance training (RT) on gains in measures of …
View article: Throwing cold water on muscle growth
Throwing cold water on muscle growth Open
View article: The Effects of Creatine Supplementation Combined with Resistance Training on Regional Measures of Muscle Hypertrophy: A Systematic Review with Meta-Analysis
The Effects of Creatine Supplementation Combined with Resistance Training on Regional Measures of Muscle Hypertrophy: A Systematic Review with Meta-Analysis Open
The purpose of this paper was to carry out a systematic review with a meta-analysis of randomized controlled trials that examined the combined effects of resistance training (RT) and creatine supplementation on regional changes in muscle m…