Mikko Julin
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View article: Physiological and Psychological Effects of Short-Term Recreational Football in Adults 60+
Physiological and Psychological Effects of Short-Term Recreational Football in Adults 60+ Open
Recreational football has shown growing evidence that it could be played safely in adults aged 60+ and that it is physically beneficial. Less is known about the psychological aspects, except for the lived experiences of players. The aim of…
View article: A Finger in the Game: Sport-Specific Finger Strength Training and Onset of Injury
A Finger in the Game: Sport-Specific Finger Strength Training and Onset of Injury Open
Introduction Strength training has proved to be an effective way to prevent injuries, but the evidence of the impact of strength training on finger injuries is lacking. A fingerboard is a sport-specific tool used by climbers for strength t…
View article: The Effect of 12-Weeks Recreational Football (Soccer) for Health Intervention on Functional Movement in Older Adults
The Effect of 12-Weeks Recreational Football (Soccer) for Health Intervention on Functional Movement in Older Adults Open
There is growing evidence that recreational football offers health benefits for older adults and an important pathway for physical activity for older adult groups. Despite anecdotal evidence that recreational football is beneficial for old…
View article: Cocreating a Harmonized Living Lab for Big Data–Driven Hybrid Persona Development: Protocol for Cocreating, Testing, and Seeking Consensus
Cocreating a Harmonized Living Lab for Big Data–Driven Hybrid Persona Development: Protocol for Cocreating, Testing, and Seeking Consensus Open
Background Living Labs are user-centered, open innovation ecosystems based on a systematic user cocreation approach, which integrates research and innovation processes in real-life communities and settings. The Horizon 2020 Project VITALIS…
View article: Cocreating a Harmonized Living Lab for Big Data–Driven Hybrid Persona Development: Protocol for Cocreating, Testing, and Seeking Consensus (Preprint)
Cocreating a Harmonized Living Lab for Big Data–Driven Hybrid Persona Development: Protocol for Cocreating, Testing, and Seeking Consensus (Preprint) Open
BACKGROUND Living Labs are user-centered, open innovation ecosystems based on a systematic user cocreation approach, which integrates research and innovation processes in real-life communities and settings. The Horizon 2020 Project VITALI…
View article: Detraining Effects on Musculoskeletal Parameters in Early Postmenopausal Osteopenic Women: 3-Month Follow-Up of the Randomized Controlled ACTLIFE Study
Detraining Effects on Musculoskeletal Parameters in Early Postmenopausal Osteopenic Women: 3-Month Follow-Up of the Randomized Controlled ACTLIFE Study Open
View article: Effects of COVID-19 Lockdown on Adherence to Individual Home- or Gym-Based Exercise Training among Women with Postmenopausal Osteoporosis
Effects of COVID-19 Lockdown on Adherence to Individual Home- or Gym-Based Exercise Training among Women with Postmenopausal Osteoporosis Open
Adherence is important for an exercise program’s efficacy. This study aims at investigating whether the COVID-19 lockdown had different consequences on the adherence to an exercise program specifically designed for women with postmenopausa…
View article: Effects of high-intensity aerobic exercise and resistance training on cardiometabolic risk in early-postmenopausal women
Effects of high-intensity aerobic exercise and resistance training on cardiometabolic risk in early-postmenopausal women Open
Purpose: The menopausal transition is a critical period in wo-men’s lives. The central aim of the present study was to evaluate the effect of a multimodal exercise protocol on the cardiometa-bolic risk factor potentially related to menopau…
View article: Changes in Menopausal Risk Factors in Early Postmenopausal Osteopenic Women After 13 Months of High-Intensity Exercise: The Randomized Controlled ACTLIFE-RCT
Changes in Menopausal Risk Factors in Early Postmenopausal Osteopenic Women After 13 Months of High-Intensity Exercise: The Randomized Controlled ACTLIFE-RCT Open
The menopausal transition is a critical period in women's lives. Exercise might be the most promising non-pharmaceutic intervention to address the large variety of risk factors related to the pronounced estradiol decline during peri- and e…
View article: Effect of Exercise Training on Bone Mineral Density in Post-menopausal Women: A Systematic Review and Meta-Analysis of Intervention Studies
Effect of Exercise Training on Bone Mineral Density in Post-menopausal Women: A Systematic Review and Meta-Analysis of Intervention Studies Open
Osteoporosis is a major health problem in post-menopausal women (PMW). Exercise training is considered a cost-effective strategy to prevent osteoporosis in middle aged-older people. The purpose of this study is to summarize the effect of e…
View article: Effects of High Intensity Exercise during Early Postmenopause-the Randomized Controlled ACTLIFE-Study
Effects of High Intensity Exercise during Early Postmenopause-the Randomized Controlled ACTLIFE-Study Open
The aim of the study was to determine the effect of a dedicated exercise program on important menopausal risk factors and complaints in osteopenic early-postmenopausal women. Fifty-four women, 1-5 years postmenopause with osteopenia were r…
View article: Empirical Evaluation of Health and Wellbeing Living Lab Business Models
Empirical Evaluation of Health and Wellbeing Living Lab Business Models Open
Living Labs (LLs) are among the user-centred open innovation approaches. LL approach is highlighting RDI operations in the real-life environments together with end-users and other relevant stakeholders while utilizing various research and …
View article: Comparison Of Health And Wellbeing Living Lab Business Models – Preliminary Result Based On Business Model Canvas Evaluation
Comparison Of Health And Wellbeing Living Lab Business Models – Preliminary Result Based On Business Model Canvas Evaluation Open
The most popular thematic focus area among ENoLL members is the health and wellbeing, which covers nearly a half of all the certified Living Labs. However, the studies evaluating Living Lab (LL) business models in general and especially th…
View article: Identifying Health and Wellbeing Living Lab Business Model Attributes
Identifying Health and Wellbeing Living Lab Business Model Attributes Open
The number of officially certified Living Labs have been steadily growing since the launch of European Network Living Labs (ENoLL) over a decade ago. By far the most popular thematic focus area among ENoLL members is the health and wellbei…