Nic Martinez
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View article: Thermogenic Supplementation and Fat Loss in Resistance-Trained Males: A Randomized Controlled Trial
Thermogenic Supplementation and Fat Loss in Resistance-Trained Males: A Randomized Controlled Trial Open
As interest in weight management and metabolic health grows, thermogenic supplements have gained attention for their potential to enhance caloric expenditure and fat loss. This study aimed to investigate the effects of chronic thermogenic …
View article: An integrated application of practical blood flow restriction in resistance trained individuals
An integrated application of practical blood flow restriction in resistance trained individuals Open
Practical blood flow restriction (PBFR) training has been used as a training technique to induce muscular strength and hypertrophy gains while utilizing lighter loads [≤ 40% one repetition maximum (1RM)]. It is unclear if PBFR can be incor…
View article: Psychological Responses to High-Intensity Interval Training: A Comparison of Graded Walking and Ungraded Running at Equivalent Metabolic Loads
Psychological Responses to High-Intensity Interval Training: A Comparison of Graded Walking and Ungraded Running at Equivalent Metabolic Loads Open
High-intensity interval training (HIIT) is highly beneficial for health and fitness and is well tolerated. Treadmill-based HIIT normally includes running interspersed with walking. The purpose of this study was to compare ungraded running …
View article: The effects of a single-dose thermogenic supplement on resting metabolic rate and hemodynamic variables in healthy females - a randomized, double-blind, placebo-controlled, cross-over trial
The effects of a single-dose thermogenic supplement on resting metabolic rate and hemodynamic variables in healthy females - a randomized, double-blind, placebo-controlled, cross-over trial Open
The thermogenic dietary supplement treatment experienced greater elevations in RMR as compared to baseline. Due to the slight elevations in blood pressure, caution should be taken for those with increased risk for hypertension or pre-hyper…
View article: The effect of acute pre-workout supplementation on power and strength performance
The effect of acute pre-workout supplementation on power and strength performance Open
Ingestion of the pre-workout dietary supplement led to significant improvements in anaerobic peak and mean power values in comparison to the placebo and baseline treatments. No improvements were observed in upper and lower body power or up…
View article: The effects of a fat loss supplement on resting metabolic rate and hemodynamic variables in resistance trained males: a randomized, double-blind, placebo-controlled, cross-over trial
The effects of a fat loss supplement on resting metabolic rate and hemodynamic variables in resistance trained males: a randomized, double-blind, placebo-controlled, cross-over trial Open
The TFLS led to significant elevations in RMR as compared to baseline. These elevations came with no adverse effect relative to resting heart rate, but a slight increase in blood pressure values. Taken on a daily basis, this TFLS may incre…