Nicholas J. Goode
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View article: The Endocrine and Body Composition Responses to Accentuated Eccentric Loading Performed in Cluster Sets During a Strength–Endurance Training Block
The Endocrine and Body Composition Responses to Accentuated Eccentric Loading Performed in Cluster Sets During a Strength–Endurance Training Block Open
This study investigated the endocrine responses to accentuated eccentric loading (AEL) paired with cluster sets (CSs) versus traditional training (TRAD). Seventeen recreationally active subjects (male = 11, females = 6, age = 23.18 ± 4.15 …