Rahel Heynen
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View article: From Monitoring to Prediction: Velocity-Based Strength Training in Female Floorball Athletes
From Monitoring to Prediction: Velocity-Based Strength Training in Female Floorball Athletes Open
This study examined the use of linear regression models for predicting the outcomes of a six-week velocity-based training (VBT) intervention in female floorball players. The intervention was integrated into regular training and consisted o…
View article: Post-Activation Performance Enhancement (PAPE) Increases Jumping Power in Elite Female Volleyball Athletes
Post-Activation Performance Enhancement (PAPE) Increases Jumping Power in Elite Female Volleyball Athletes Open
This study investigated PAPE effects of two conditioning activities (CA) and recovery times on the peak jumping power (PP) of elite female volleyball athletes. Players performed CA separately: three sets of three repetitions of back squats…