Sergey Chegin
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View article: The Prevalence of Use of Various Post-Exercise Recovery Methods after Training among Elite Endurance Athletes
The Prevalence of Use of Various Post-Exercise Recovery Methods after Training among Elite Endurance Athletes Open
There is now compelling evidence of the effectiveness of a range of post-exercise recovery techniques, including extended nights of sleep, cold water immersion, massage, and compression garments. Currently, limited information is available…