Taylor Musgjerd
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View article: Effect of Increasing Running Cadence on Peak Impact Force in an Outdoor Environment
Effect of Increasing Running Cadence on Peak Impact Force in an Outdoor Environment Open
Background An estimated 56% of recreational runners sustain a running-related injury related to the high impact forces in running. Increasing step frequency (cadence) while maintaining a consistent speed has been shown to be an effective w…
View article: Acute Effects of a Multi-Ingredient Pre-Workout Supplement On 5-KM Running Performance in Recreationally-Trained Athletes
Acute Effects of a Multi-Ingredient Pre-Workout Supplement On 5-KM Running Performance in Recreationally-Trained Athletes Open
The purpose of the present study was to examine the effects of an acute dose of a multi-ingredient pre-workout supplement on 5-km running performance and subjective measures of fatigue. Twenty aerobically-trained, males (n = 10, mean ± SD …