Thomas Betschen
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View article: Post-Activation Performance Enhancement (PAPE) Increases Jumping Power in Elite Female Volleyball Athletes
Post-Activation Performance Enhancement (PAPE) Increases Jumping Power in Elite Female Volleyball Athletes Open
This study investigated PAPE effects of two conditioning activities (CA) and recovery times on the peak jumping power (PP) of elite female volleyball athletes. Players performed CA separately: three sets of three repetitions of back squats…