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Up next, Why the body doesn't keep the score: the real science of trauma in 90 mins I George Bonanno ► https://www.youtube.com/watch?v=fQ0ZS6-RWlQ
We’ve grown comfortable with the idea that trauma leaves people permanently altered. It’s a tidy story, and a misleading one. Drawing on more than a hundred studies, clinical psychologist George Bonanno explains why resilience is not a rare trait or a heroic exception, but the most common human response to adversity.
0:00 You are stronger than you think
4:30 3 core beliefs of the flexibility mindset
9:45 What’s the problem I can solve right now?
11:50 The fallacy of uniform efficacy
14:30 The value of suppressing emotions
17:15 How can I go out in the world?
19:15 Using positive self talk
23:00 Remind yourself of your strength
Read the video transcript ► https://bigthink.com/series/the-big-think-interview/the-resilience-paradox/?utm_source=youtube&utm_medium=video&utm_campaign=youtube_description
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About George Bonanno
Dr. George Bonanno is a professor of psychology, chair of the department of counseling in clinical psychology, and director of the Loss, Trauma, and Emotion Lab at Teachers College Columbia University. He’s the author of The Other Side of Sadness and The End of Trauma.
